Shoulder pain

Posted February 05, 2015 By
Shoulder Impingement If you’ve ever suffered from a case of shoulder pain, you’re in good company. Second only to low back pain in prevalence across the population, roughly one in every three people will have to deal with shoulder impingement at some point in their life. What’s worse- half of those people will continue to report having pain three years later. Don’t become one of these statistics! In this month’s article I’ll give a READ MORE [...]
Understanding the nuances of health insurance is sometimes like trying to decipher inter-planetary orbits ... in Chinese. And yet for majority of us, next to mortgages and student loans, it is a vital part of our finances that we need to budget for. Here, I break down some definitions and some particulars about commercial health insurance that everyone needs to know about. Not All Health Insurance Policies Are Created Equal! ... and they are not READ MORE [...]

Neck Pain

Posted December 02, 2014 By
What's the problem? As with low back pain, neck pain can be a result of many different conditions and neck injuries. The good news is that most neck pain is NOT caused by a serious disease. There are a variety of clinical tests and prediction rules to determine the most likely cause of the issue and point us in the right direction. We use the term “mechanical neck pain” to generally describe neck pain coming from a problem with the joints and READ MORE [...]
The knee is one of the most surgically replaced joint in the body. The decision to replace your knee should be made in consultation with your orthopedic surgeon and your physical therapist. It is a pretty involved surgery, that could take a long time to rehab and will cause permanent changes to your body, so the decision should not be made lightly. Usually, indications that you may need a total knee replacement is when: You have extensive READ MORE [...]

Shin Splints

Posted October 07, 2014 By
Stride Strong PT’s Formula • Manual therapy, stretching exercises and ASTYM to calm down tight, inflamed tissue. • Strengthen the ankle complex and improve dynamic balance and strength so running and walking is better tolerated. • Modalities to avoid further re-injury of the offending muscle by ways of taping and/or orthotic and shoewear recommendations. Whether the burst of inspiration comes from officially registering for that marathon READ MORE [...]

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Ana Lucia Pinheiro
Ana Lucia Pinheiro
02:18 20 Oct 17
This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
Prashant Gupta
Prashant Gupta
01:00 02 Oct 17
Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
steven zollin
steven zollin
20:57 14 Sep 17
Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
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