In our first newsletter, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination, too, as improving the way you breath is a key to better posture, reduced pain, and less st
In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few examples of painful conditions and other dysfunctions that may be related to poor posture. But since this was only the in
You may not give much thought to your posture, but you probably should. Posture isn’t just about standing up straight to boost your appearance. Whether you keep good posture or poor posture may also have implications on certain aspects of your health an
Osteoarthritis affects up to 31 million Americans, making it one of the most common conditions in the nation. The resulting joint pain can be devastating for these individuals, and the longer osteoarthritis progresses, the greater the disability becomes.
As we explained in our last newsletter, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop for reasons that are partially out of your control. If you do begin no
Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements that involves your arms. So if a problem arises that l
The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility allows you do things like throw a baseball, reach for
As we discussed in our first newsletter this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the population doesn’t do it. We mentioned in th
Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even keep track of what’s
In our last newsletter, we explored a few of the many health benefits associated with regular physical activity and discussed two popular approaches to exercise that are worth considering: high-intensity interval training (HIIT) and moderate-intensity c
Did my 10 mile run and had no issues. Recovery yesterday and today was the best in a long time. Thanks.
Great service. Focused attention. Great exercises that aided in healing and getting stronger. Doing my first Portland to Coast and I feel ready!
We took our 9 year old to Stride Strong to work on strengthening her foot after surgery. Alice Holland was amazing. Shemade my daughter feel relaxed and secure. You will not be disappointed with Alice and her staff.
Stride Strong got me back out running again very quickly. The exercises she gave me were a big help in my recovery. I would recommend Stride Strong to any any injured runner.
I rarely get injured so when my calf strain was not getting better I was worried. My PT quickly diagnosed the problem and instituted a rest and gentle exercise program. I followed the program and I'm back in action again. Thanks Melissa!
My Physical Therapist at Stride Strong is kind, patient & realistic in terms of timeline & intensity of treatment. Her easy-going attitude made PT appointments go by quickly and was reassuring when I felt I was struggling a bit. This has been a good experience.
Each month a Stride Strong Physical Therapist will feature an important body injury to cover that is their expertise in practice. All of our seminars are free and garner high reviews from previous attendees. Click the button below to find out what we're speaking about this month!