As we explained in our last newsletter, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop for reasons that are partially out of your control. If you do begin no
Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements that involves your arms. So if a problem arises that l
The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility allows you do things like throw a baseball, reach for
As we discussed in our first newsletter this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the population doesn’t do it. We mentioned in th
Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even keep track of what’s
In our last newsletter, we explored a few of the many health benefits associated with regular physical activity and discussed two popular approaches to exercise that are worth considering: high-intensity interval training (HIIT) and moderate-intensity c
If there’s anything the public knows about exercise, it’s simple: doing it is good for you. This association is undoubtedly common knowledge by this point, but what many people may not fully understand is just how far these benefits go. Research conti
In our last three newsletters, we’ve looked into the most common causes of low back pain and offered some tips on what to do if and when it strikes. Taking these steps and making other smart lifestyle changes—like moving more, sitting less, and improv
Low back pain is more complex than it might appear on the surface. Many conditions can be responsible—as we discussed in our first newsletter—and there are also numerous potential factors that could play a role in the development of pain, some of whic
If you have low back pain, you’re far from alone. Tens of millions of Americans are affected by it, with some only being bothered occasionally and others burdened on a nearly constant basis. Regardless of where you fall along this spectrum, there’s a
Did my 10 mile run and had no issues. Recovery yesterday and today was the best in a long time. Thanks.
Great service. Focused attention. Great exercises that aided in healing and getting stronger. Doing my first Portland to Coast and I feel ready!
We took our 9 year old to Stride Strong to work on strengthening her foot after surgery. Alice Holland was amazing. Shemade my daughter feel relaxed and secure. You will not be disappointed with Alice and her staff.
Stride Strong got me back out running again very quickly. The exercises she gave me were a big help in my recovery. I would recommend Stride Strong to any any injured runner.
I rarely get injured so when my calf strain was not getting better I was worried. My PT quickly diagnosed the problem and instituted a rest and gentle exercise program. I followed the program and I'm back in action again. Thanks Melissa!
My Physical Therapist at Stride Strong is kind, patient & realistic in terms of timeline & intensity of treatment. Her easy-going attitude made PT appointments go by quickly and was reassuring when I felt I was struggling a bit. This has been a good experience.
Each month a Stride Strong Physical Therapist will feature an important body injury to cover that is their expertise in practice. All of our seminars are free and garner high reviews from previous attendees. Click the button below to find out what we're speaking about this month!