Physical Therapy Clinics in Hillsboro & Beaverton OR

Welcome to Stride Strong Physical Therapy

Stride Strong
Philosophy

Our mission is to give patients what they deserve in healthcare. This means one-on-one rehabilitation for longer therapy sessions. Our focus is getting our patients get better faster.

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New Patient Information

Click here for New Patient forms and FAQ about Physical Therapy.

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Where Is
Your Pain?

Learn more about your injury. A body chart on different conditions and what we can do for you.

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Welcome to Stride Strong Physical Therapy

Stride Strong
Philosophy

Our mission is to give patients what they deserve in healthcare. This means one-on-one rehabilitation for longer therapy sessions. Our focus is getting our patients get better faster.

Learn More
New Patient Information

Click here for New Patient forms and FAQ about Physical Therapy.

Learn More
Where Is
Your Pain?

Learn more about your injury. A body chart on different conditions and what we can do for you.

Learn More

Common Injuries We See

Back Pain

Knee Pain

Plantar Fasciitis

Shoulder Pain

Sports Injuries

Physical Therapy News

Adequate Sleep Is Integral To Athletic Recovery

March 22, 2023

We spend roughly one-third of our lives sleeping, so it follows that the habits we keep during the night have a major impact on our waking lives. Sufficient sleep is an essential component of good overall health, as getting between 7–9 hours of sleep ever

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TENS Therapy Provides Immediate, Short-Term Pain Relief

March 15, 2023

Physical therapists utilize a variety of interventions for each patient they treat, and their guiding principle is to always combine whichever interventions are most likely to produce a successful outcome. Most treatment programs will include a combinatio

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The Use of Walking Aids Is Essential To Reduce The Risk Of Falling

March 8, 2023

If you’re over the age of 75, you might worry about the possibility of falling on a regular basis. This concern is completely understandable, as falls are the leading cause of injury for older adults, and the likelihood of falling increases with each addi

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Seeing A Physical Therapist Can Help Ensure A Safe Return To Sports

March 1, 2023

In the realm of sports-related injuries, the hamstring is one that most people are at least somewhat familiar with. This makes sense, as a pulled hamstring—or hamstring strain—is one of the more common injuries in sports. The pain and movement restriction

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Single-Leg Balance May Help To Predict One’s Mortality Risk

February 22, 2023

As we age, our bodies experience various physical and mental changes that usually tend to make everyday activities more difficult to complete. Decreased flexibility, some decline in posture and hearing, and some stiffening in the joints are a few of the m

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Study Identifies Two Metals In Many Popular Chocolate Brands

February 15, 2023

If you have a tough time ending your day without reaching for a piece of chocolate—or four—to satisfy your sweet tooth and give you that blissful boost that few other foods can provide, you might want to up. Although dark chocolate certainly tastes good a

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“Text Neck” May Not Be As Dangerous As Previously Believed

February 8, 2023

Our modern culture is dominated by devices, chiefly smartphones, which have a way of consuming many individuals’ free time with their countless functions—and distractions. Spending too much time on a smartphone is commonly regarded as an unhealthy habit f

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Rehabilitation Helps Athletes Return To Their Sport Quickly & Safely

February 1, 2023

About 25,000 people sprain their ankle every day, and in most of these incidents, sports are involved. Ankle sprains represent the most common injury in sports, as they account for a whopping 45% of all sports-related injuries. But this risk varies widely

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Diet & Exercise Can Help With High Blood Pressure & Heart Disease

January 25, 2023

Every 34 seconds, one American dies from cardiovascular disease. This makes cardiovascular disease—or heart disease—the leading cause of death in the U.S. for men and women and for most ethnic and racial groups, with about 700,000 people dying from it eac

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Studies Show Exercise Is Effective For Frozen Shoulder

January 18, 2023

Adhesive capsulitis, or frozen shoulder, is a condition that occurs when scar tissue forms within the shoulder. This causes the shoulder capsule to thicken and tighten around the shoulder joint and reduces the amount of space for the shoulder to move with

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Stride Strong PT Testimonials...

Did my 10 mile run and had no issues. Recovery yesterday and today was the best in a long time. Thanks.

B.R.
Great service. Focused attention. Great exercises that aided in healing and getting stronger. Doing my first Portland to Coast and I feel ready!

D.R.
We took our 9 year old to Stride Strong to work on strengthening her foot after surgery. Alice Holland was amazing. Shemade my daughter feel relaxed and secure. You will not be disappointed with Alice and her staff.

K.C.
Stride Strong got me back out running again very quickly. The exercises she gave me were a big help in my recovery. I would recommend Stride Strong to any any injured runner.

R.H.
I rarely get injured so when my calf strain was not getting better I was worried. My PT quickly diagnosed the problem and instituted a rest and gentle exercise program. I followed the program and I'm back in action again. Thanks Melissa!

J.M.
My Physical Therapist at Stride Strong is kind, patient & realistic in terms of timeline & intensity of treatment. Her easy-going attitude made PT appointments go by quickly and was reassuring when I felt I was struggling a bit. This has been a good experience.

K.K.