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Back Fitness Upper Body Workouts
Get Your First Pull-Up in 30 Days – Just Follow This Guide
BY
Srdjan Ilic
When I was a beginner, I found pull-ups quite challenging, primarily because they required me to lift my entire body ...
Diets Nutrition Weight Gain
The Skinny Guy’s Guide to Bulking Up – Can You Gain Muscle Mass Fast?
BY
Jovica Radulovic
As a fitness enthusiast, the first thing I will highlight is the fact there is no universal solution for gaining ...
Diets Nutrition Weight Gain
20 Foods to Eat if You Want a Bigger Butt: Get a Bootylicious Body
BY
Verica Gavrilovic
Contrary to a widespread opinion, it is possible to get bigger and rounder buttocks without any invasive methods. We can ...
Back Fitness Upper Body Workouts
10 Benefits of Doing Pull-Ups Throughout the Day
BY
Jovica Radulovic
I’ve always been a fan of pull-ups. They’re simple, using just your body weight, yet they offer incredible results. It’s ...
Fitness Lower Body Upper Body Workouts
How to Get a Smaller Waist and Bigger Hips
BY
Natasa Pantelic
One thing that is widely recognized as a fitness standard is the waist-to-hip ratio. Almost every woman in the world ...
Fitness Glutes Lower Body Workouts
How to Turn a Square Bum Into a Round One – From Flat to Fabulous
BY
Natasa Pantelic
If you’re looking to turn your square bum into a round one, you’re in the right place! We’ve all heard ...
