Physical Therapy Clinic in Hillsboro, Oregon

Stride Strong Physical Therapy Hillsboro Clinic can help you with everything spine care, to sports injuries, to after-surgery rehabilitation. We treat all orthopedic conditions on patients of all ages above the age of 5. Our strength is in Movement Analysis. We don’t just treat your joints, we treat how you move. At any of our Physical Therapy clinics, you know you will receive:

  • One-on-one 45 min to 1 hour appointments with your physical therapist. We don’t use aides and we don’t double-book your time!
  • An explanation for why you are hurting and a plan for your next step - including home exercises.
  • Full transparency and one-on-one help with understanding your healthcare bill. Our promise is to never leave anyone in the dark.

Call (503) 208-6278 to schedule your therapy now!

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  • Ana Lucia Pinheiro
    Ana Lucia Pinheiro
    02:18 20 Oct 17
    This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
    Prashant Gupta
    Prashant Gupta
    01:00 02 Oct 17
    Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
    steven zollin
    steven zollin
    20:57 14 Sep 17
    Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
    Lindsay Nied
    Lindsay Nied
    23:33 18 Dec 17
    I recently had a massage from Joel at the Hillsboro location. He was able to work on an ongoing issue I have been experiencing with my back after a sports injury, and I left feeling so much better. The whole facility looked incredible, and everyone I met was friendly and welcoming. I would highly recommend Stride Strong for massage and physical therapy.
    JoAnn Hatch
    JoAnn Hatch
    08:20 08 Nov 17
    Dr. Sydney is by far the absolute best physical therapist I've worked with ever! Her expertise in designing highly effective and efficient exercise plans is beyond compare. I feel so much better as my strength and function increases. She comes up with the most brilliant and fun ideas to motivate. To my delight she even offered to come to my home in Vancouver and work with me on my own equipment including a Stott Pilates Reformer. Talk about going above and beyond! Couldn't be more grateful I found her!!!
    Clare Perry
    Clare Perry
    21:58 23 Oct 17
    A full hour of a dedicated PT professional's time without aides or techs? That's just one of the things that sets this clinic apart from others. Competent, professional, and amiable, Dr. Alice Holland and her team are the best in the area. While I generally see them at the Cedar Mill Clinic on Cornell, situational constraints took me to their new Hillsboro clinic today near Intel Jones Farm. Beautifully furnished, spacious with easy parking and access. May you continue to grow and thrive, Stride Strong!
    Joyce Heideman
    Joyce Heideman
    08:28 11 May 18
    After foot surgery I went to Stride Strong for therapy with Alice Holland. She helped me reach my full mobility again by continuously introducing new and challenging exercises. The entire staff is friendly and professional. They are always on time and do not rush. I look forward to doing 1/2 marathons again and riding my recumbent trike. Thank you Stride Strong for your care and high level of expertise.
    Suad Daher
    Suad Daher
    20:48 28 Feb 18
    The best physical therapy ever. Both JP and Sydney were a great PT, they helped me understand how I can help treat my injury and how it may have caused. And also they informed about so many techniques that I can use to help my injuries or any other injuries I get in the near future. They are both friendly and nice to talk too, and verbunformative. And there is also Krystal, she is the best front desk receptionist ever, she is nice and friendly and can easily manage your schedule based on the patients comfort if they want to schedule or not. She can help and she replies fast to any patients email. And she is easy to talk to. Thank you Stride Strong Physical Therapy.
    Amanda O'Rourke
    Amanda O'Rourke
    21:38 15 Jun 18
    In just a month I've seen great progress! I've been incorporating the exercises taught to me into my daily workout routine. Im very happy with my continued results.
    Albert Szal
    Albert Szal
    23:43 10 Jun 18
    Mary Szal here: I've had three sessions with Brittany at the Hillsboro location. I can say that she has been the most effective and instructive physical therapist I've ever experienced. Her personality, energy, knowledge and results are top notch.
    Osa Phiangdae
    Osa Phiangdae
    00:05 22 Mar 18
    Awesome place for PT. Hillsboro location has plenty of parking and very spacious. I had the pleasure to work mostly with Dr. Alice Holland and JP. I came in with a shoulder injury and thank goodness they understood what I was going through. They are the best of what they do, I would recommend Stride Strong to anyone who needs PT.
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  • Our Physical Therapists & The Injuries We Treat

    Our Doctors of Physical Therapy are experts when it comes to exercise therapy and physical health management. Our team of physical therapists believes strongly in the power and healing ability of exercise and strengthening. Too often, in our daily lives we have been subjected to sitting and sedentary lifestyles that are not conducive to building strong and healthy bodies. Much of the common ailments are actually caused by this inactivity: low back pain, knee pain, and rotator cuff injuries.

    Our Doctors of Physical Therapy will not only prescribe specifically-tailored exercises but they also closely guide the patients as they perform them, to make sure form and technique are not compromised and the patient does not put themselves at risk for re-injury. Meet our physical therapists here.

    Low Back Pain & Back Injury Therapy

    Back pain is one the most common pains that bring patients to visit the doctor, miss work, and skip sports. It is also the major source of the over-prescribed opioid crisis plaguing our nation. Low back pain is one of the leading causes of disability worldwide. Physical Therapy is intervention is not only non-narcotic, but is a means to help the body move away from harmful habits that cause back pain.

    Because of how much we use our backs for almost every activity we do (walking, standing, sitting upright, lifting, carrying) it is no wonder that pain, discomfort, and the health of our spines would cause us to halt most of our activities. Our practice therapists are here to help by guiding patients back to those activities in a calculated and progressive manner. Learn more about back pain therapy here.

    Our therapists treat the following types of  back pain:Back Pain Physical Therapy in Hillsboro

    • Mid Back Pain

    • Lower Back Pain

    • Herniated & Bulging Discs

    • Sciatica

    • SI Joint Disfunction

    Neck Pain Physical Therapy

    Neck pain can be a result of many different conditions like a pinched nerve, soreness from whiplash, or even from just sleeping incorrectly. Our diagnostic tests will point us in the right direction when deciding the best therapy plan for you. At your Physical Therapy session we will provide manual therapy involving massage, stretching, traction and mobilization of joints. Our goal is to regain mobility and to loosen spasms in the neck. Read more about our neck treatment here.

    Our practice can assist with the following types of neck therapy:Neck pain therapy in Hillsboro, Or

    • Whiplash Pain

    • Pinched Nerve

    • Headache

    • Postural problems and ergonomic recommendations.

    Lower Extremity Extremity Injuries

    Lower extremity injuries are very common in the US population simply because we are largely a sitting society. A lot of our lives are spent in a seated position – whether during work, in the car, or when relaxing and socializing. Over time, muscles of the lower extremity become atrophied from non-use and muscle strength will gradually reduce. Then when we climb stairs or participate in sports, ligaments and joints get strained because of the lack of stability.

    Our physical therapists can help strengthen targeted muscles and improve alignment. Learn more about our leg pain treatment here. 

    Common lower extremity injuries we see are:

    • Hamstring Injury

    • IT Band Syndrome

    • Shin Splints

    • Ankle Sprains

    Knee Injury Therapy

    A large number of patients in the United States suffer from knee pain. It is one of the most common problem we see at our clinic.  Knee pain sufferers may have osteoarthritis, ligamentous sprains and mal-tracking of the knee joint. The main solution for all of these issues is to progressively strengthen the knee in a dynamic environment (for e.g. on staircases, uneven ground, squatting, kneeling, jumping, running). Our physical therapists have rehabilitated hundreds of knee patients at our clinic and all have had great success in returning to stair climbing, tennis, travelling, running and other recreational activities. Read more about our knee pain treatment here.  

    Our medical staff offers therapy for the following types of knee pain:Knee pain therapy in Hillsboro

    • Total Knee Replacement

    • Knee Sprains

    • Meniscus Tears

    • Osteoarthritis of the Knee

    We are sticklers for posture and biomechanics. We build personalized therapy plans when treating sports injuries, such those from running. We make it a point to watch how our patients move during an activity, honing in on their movement dysfunction and analyzing faulty biomechanics.  This can also be applied to non-sports related injuries by way of ergonomic evaluations, walking evaluations and posture analysis.

    Post Surgical Physical Therapy

    Patients with surgical repairs have to be given the utmost care and attention in physical therapy so they attain a strong and speedy recovery. Our Physical Therapists respect bone and tissue healing time, but also challenge body structures with appropriate, progressive exercise so the patient can return to different activities. Manual therapy is always given in all sessions so any scar tissue, muscles spasms and guarding is reduced.

    At Stride Strong Physical Therapy, our therapists have several methods for reducing surgical pain so the body is better able to heal. Our services include performing various levels of manual therapy to calm muscles down, improve circulation, and decrease scar tissue formation.

    Common Post- Surgical Cases We Treat Are:

    • Total knee replacements

    • Rotator Cuff Repairs

    • Lumbar Surgery

    • Achilles Tendon Repairs

    • Vertebral Fusions.

    In physical therapy, dosing of exercise progression is paramount to a patient’s healing continuum: too little and we risk prolonging the rehab phase, too much and we risk aggravating the pain. We are experts when it comes to this delicate balance of benefit and harm and will maintain close communication with your orthopedic surgeon so everyone knows you are on track to full recovery.

    Directions to Our Nearest Physical Therapy Clinic in Hillsboro

    Intel Jones Farm Campus in Hillsboro, Oregon Our clinic is located 10 minutes’ car ride from Hillsboro city center and 5 minutes away from Jackson School. Our private Hillsboro clinic is not only near the Hillsboro Hops baseball stadium but also is based right across the street from Intel’s Jones Farm campus offices making it a convenient location for the therapy of Intel workers.

    Driving Directions

    From the center of Hillsboro, head north on 1st Avenue toward Lincoln street until it becomes NW Glencoe Road. Turn right onto NW Evergreen Road. Turn right onto NE 25th Avenue and another right onto Griffin Oaks Drive. Our clinic will be on your left-hand side.

    Driving Directions from Nearby Cities & Neighborhoods to our Hillsboro Clinic:

    Stride Strong: Hillsboro Physical Therapy Clinic Has a Plan to Heal You!

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