Stride Strong Blog

Neck pain and cell phones

Your Smart Phone Could Be Rapidly Aging Your Spine Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the

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Why Do You Have Back Pain?

Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is

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Top Three Exercises for Runners

These are the top three exercises we prescribe our runners. Before starting any exercise program, we recommend that you get evaluated by a physical therapist first. If you have cardiovascular

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Run For Your Life!

With running season upon us, and the latest Shamrock Run having been a huge success, you no doubt feel highly motivated to dust off your running shoes and start training

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