Physical Therapy Exercises

Posted November 14, 2015 By
We at Stride Strong Physical Therapy strive to make our patients stronger. Usually deficits and impairments lie with patients having weak or damaged muscles that need to be strengthened for return to walking and running. Your physical therapist will draw upon his/her knowledge of your weaknesses and use a combination of functional and isolated exercises to progress you. But what exactly is the evidence of efficacy between these different types READ MORE [...]
A recent article published in Journal of Orthopaedic & Sports Physical Therapy outlined the work of researchers in gathering 974 studies on running gait retraining and found 10 quality studies that support Running Gait Analyses, which are real-time feedback sessions between runner and physical therapist in changing gait and running mechanics: click here for article. Feedback tools used for gait retraining in the articles are identical to what READ MORE [...]
Have you been to the doctor's recently and felt rushed through the appointment? Did you see a assistant instead of your doctor? Did the provider barely look up from their computer? Did you feel like your provider really listened to you? Doctors are overloaded. They are seeing more and more patients due to the fee-for-service model of our healthcare system. The standard time for a primary care visit is 15 minutes, which means you often will get READ MORE [...]

Running Injuries

Posted May 14, 2015 By
  Be it that you are a beginner, expert or veteran runner, we are all made of biological tissues that eventual incur wear and tear. But just how susceptible are you to a running injury? What are the statistics of running injuries out there and what can you do to avoid them?   The Hard Facts: - In a study by Saragiotto et al. it was found that the main consistent risk factor in running-related injuries is previous injury in the last READ MORE [...]
Go to any shoe store and you will see hundreds upon hundreds of designs and purported "functions". Some claim to help you lose weight, some purport to support your feet, some add extra springs and rubber technology to the sole to cushion your stride.  Obviously, there is no one size fits all, and some shoes work well with certain dysfunctions and others are just blatant "snake oil" for shoes that cause a number of foot injuries. Though READ MORE [...]

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Ana Lucia Pinheiro
Ana Lucia Pinheiro
02:18 20 Oct 17
This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
Prashant Gupta
Prashant Gupta
01:00 02 Oct 17
Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
steven zollin
steven zollin
20:57 14 Sep 17
Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
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