Running Physical Therapy

Stride Strong PT commits itself to be the #1 resource for runners with injuries in Portland. Our gyms and our therapists are fully equipped and experienced to deal with anything related to running. We understand the pressure behind needing to recover before marathon race day. We also sympathize with the feeling of not being able to enjoy running at its fullest because of pain. But the pain need not be long-lasting – just take a look at our statistics.

Typical running injuries we see at Stride Strong:

  • ITB Syndrome – recovers within 2-5 visits* @ Stride Strong
  • Knee pain (“Runner’s Knee”) – recovers in 4-8 visits* @ Stride Strong
  • Calf strains – recovers in 3-6 visits* @ Stride Strong
  • Shin splints – recovers in 2-8 visits* @ Stride Strong
  • Acute Achilles tendinitis – recovers in 2-8 visits* @ Stride Strong
  • Hip flexor strains – recovers in 4-8 visits* @ Stride Strong
  • Plantar fasciitis – recovers in 6-10 visits* @ Stride Strong

* Results obtained from typical presentation of symptoms. Runner patients show due diligence to Home Exercise regime and have regular PT attendance.

Our Physical Therapists

We are equipped with the knowledge and experience of being both runners and running physical therapists. Our knowledge of gait mechanics and running injuries allow us to hone in on specific treatments and activity modification so you can get back to running again.

  • Our physical therapists understand the various demands and culture behind running such as: race events, mileage, pace, form, terrain and nutrition and we are more poised to discuss how these variables could influence you on your road to recovery.
  • We also have several trusted referrals in our network that we can send you to for extra guidance if the need arises: Sports Medicine physicians, Orthopedic doctors, Orthotists, Nutritionists, Shoewear specialists.

... and more...

We provide additional adjunct services to support the runner and triathlete:

Ana Lucia Pinheiro
Ana Lucia Pinheiro
02:18 20 Oct 17
This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
Prashant Gupta
Prashant Gupta
01:00 02 Oct 17
Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
steven zollin
steven zollin
20:57 14 Sep 17
Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
Lindsay Nied
Lindsay Nied
23:33 18 Dec 17
I recently had a massage from Joel at the Hillsboro location. He was able to work on an ongoing issue I have been experiencing with my back after a sports injury, and I left feeling so much better. The whole facility looked incredible, and everyone I met was friendly and welcoming. I would highly recommend Stride Strong for massage and physical therapy.
JoAnn Hatch
JoAnn Hatch
08:20 08 Nov 17
Dr. Sydney is by far the absolute best physical therapist I've worked with ever! Her expertise in designing highly effective and efficient exercise plans is beyond compare. I feel so much better as my strength and function increases. She comes up with the most brilliant and fun ideas to motivate. To my delight she even offered to come to my home in Vancouver and work with me on my own equipment including a Stott Pilates Reformer. Talk about going above and beyond! Couldn't be more grateful I found her!!!
Clare Perry
Clare Perry
21:58 23 Oct 17
A full hour of a dedicated PT professional's time without aides or techs? That's just one of the things that sets this clinic apart from others. Competent, professional, and amiable, Dr. Alice Holland and her team are the best in the area. While I generally see them at the Cedar Mill Clinic on Cornell, situational constraints took me to their new Hillsboro clinic today near Intel Jones Farm. Beautifully furnished, spacious with easy parking and access. May you continue to grow and thrive, Stride Strong!
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