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Industry Insights
QA With Weight Loss Expert Melissa Mitri, MS RD
Welcome to our latest interview where we chat with one and only Melissa Mitri! If you’re seeking expert advice in ...
Diets
Trying Out The DASH Diet? Here are 7 Things You Must Know
I’ve been reading up on how high blood pressure, or hypertension, affects so many people. According to the CDC, nearly ...
Industry Insights
“Every transformation is a success” – Fitness Coach Gives Advice For Beginners
Welcome back to our weekly interview with experts! Today, we are talking with a 30-year-old fitness trainer from Beska, Stefan ...
Industry Insights
“Plan your meals ahead”— Expert Nutritionist Gives Their Insight on Diet Trends
Today we’re talking about one of the most discussed topics in sports – nutrition. There’s always something happening in that ...
Industry Insights
“We Shape The World” OPTIMA Europe Fitness Conference Belgrade 2024
Under the slogan “By changing our lifestyle, we’re changing the world” European Optima Fitness conference was held in Belgrade on ...
Industry Insights
My Pregnancy and Postpartum Fitness Journey – From Belly to Body
Pregnancy is definitely a period of transformation. This period is characterized by excitement, fear, anticipation, and many changes – physical ...
