Stride Strong Blog

Physical Therapy for Fitness

Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should

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Physical Therapy for fitness
Q&A with Dr Kathy Alvarez, MD

Dr Alvarez is a family physician at Greenfield Health and practices both in their east- and westside clinics. Stride Strong PT has been a long-time supporter of Dr Alvarez, dating

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Kathy Alvarez
Q&A with Seth Merritt, FNP

We first met Seth Merritt in 2012, as we were opening our first clinic in Sellwood. At the time, he was a lone practitioner but grew his practice to include

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Seth Merrritt
Q&A with Dr Kimberly Workman

Q: Your interest in orthopedic surgery started from an early age from watching your father establish an orthopedic clinic. Tell me more about that! A: We lived in South Africa when

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Dr Kimberly Workman
Quarantine Workout At Home

Much of us are working from home now with the Covid-19 pandemic, but exercise and health should still play an important part of your daily routine – so here is

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Quarantine workout
Neck Posture & Neck Pain

There are huge links between your neck posture and neck pain. In fact there are the 3 commonly-seen ways people are hurting their necks and causing their symptoms of neck

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neck posture neck pain
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