Stride Strong Blog

Get PT First For Back Pain
Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our
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How To Do Kegels
Pelvic floor exercises, which include kegel exercises, are extremely useful in decreasing pain and improving lumbar spine function – especially to women post-partum.  After 9 months of carrying a baby
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Exercises for Knee Pain

Knee pain can be helped by targeted muscle strengthening for the gluteals, quadriceps and core. Following are some of our favorite exercises we give our more advanced patients. Disclaimer: if

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The Row Physical Therapy Exercise

“The Row” exercise for shoulder and neck pain and how many people do it wrong! The Row is an exercise typically prescribed to people who have weak scapular stability. This

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