Stride Strong Blog

Quarantine Workout At Home

Much of us are working from home now with the Covid-19 pandemic, but exercise and health should still play an important part of your daily routine – so here is

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Quarantine workout
Neck Posture & Neck Pain

There are huge links between your neck posture and neck pain. In fact there are the 3 commonly-seen ways people are hurting their necks and causing their symptoms of neck

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neck posture neck pain
Working From Home Amid COVID-19

One of the pivots our society has had to make amid the COVID-19 crisis was the switch from our predictable and efficient work-desks at the office to less predictable, sometimes

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Working from home
Vote For Us!

Vote for us as your Neighborhood Favorite Medical Professional! Every year, Nextdoor, the neighborhood hub, hosts local business awards called Neighborhood Favorites where neighbors vote on their favorite local businesses

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Get PT First For Back Pain
Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our
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How To Do Kegels
Pelvic floor exercises, which include kegel exercises, are extremely useful in decreasing pain and improving lumbar spine function – especially to women post-partum.  After 9 months of carrying a baby
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Exercises for Knee Pain

Knee pain can be helped by targeted muscle strengthening for the gluteals, quadriceps and core. Following are some of our favorite exercises we give our more advanced patients. Disclaimer: if

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The Row Physical Therapy Exercise

“The Row” exercise for shoulder and neck pain and how many people do it wrong! The Row is an exercise typically prescribed to people who have weak scapular stability. This

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