stomach pain

Women’s Health Physical Therapy

Women’s Health Physical Therapy addresses issues and concerns that come up during a woman’s lifespan. Oftentimes patients may be embarrassed in seeking help for urinary leakage or pelvic pain, but very often these issues can be solved with a few sessions of physical therapy and home exercises.
Stride Strong Women’s Health Physical Therapy strives to give women of all ages comprehensive, professional support and guidance. All patients receive 45 min one-on-one sessions with our Women’s Health Physical Therapist, Dr. Sydney Osborne DPT, in a private treatment studio of our Hillsboro area clinic.

What To Expect At Your Women’s Health PT Session:

Dr. Osborne DPT will first gather a comprehensive medical history pertaining to your women’s health concerns. She will want to gain insight on your nutrition, voiding, and exercise habits, so be prepared to provide a brief account of these activities. She will then check for abdominal and postural strength deficiencies that may contribute to your condition and may perform internal evaluations to assess the integrity of your pelvic floor muscles. Dr Osborne DPT strives to educate all of her patients on the cause and prognosis of their condition, and all patients come away from Stride Strong armed with a treatment plan and home exercises. **Make sure you provide the front desk with your prescription from your physician so we are aware of all the conditions they are treating you for. **

Conditions and symptoms that Dr. Osborne DPT treats:

Prenatal Physical Therapy

  • Orthopedic changes and pain resulting from hormonal and biomechanical causes such as low back and SI Joint pain, carpel tunnel, neck and shoulder pain.
  • Education on performing exercises safely.
  • Instruction on therapeutic exercises, and manual therapy to decrease pain and ready the body for labor and delivery.

Postpartum Physical Therapy

  • Abdominal weakness and low back pain resulting from overstretched and deconditioned muscles.
  • Painful intercourse.
  • Urinary incontinence.
  • Scar and pelvic pain after C-section, episiotomy or tearing.


  • Stress and urge incontinence resulting from physical and nutritional defects.
  • Weakness and deconditioning of pelvic floor muscles.

Pelvic Pain

  • Spasms and tightness of pelvic floor muscles.
  • Dysfunctional muscle tone of the pelvic floor.
  • Irritable Bowel Syndrome.

Post-mastectomy Rehabilitation

… and more…

Ana Lucia Pinheiro
Ana Lucia Pinheiro
02:18 20 Oct 17
This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
Prashant Gupta
Prashant Gupta
01:00 02 Oct 17
Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
steven zollin
steven zollin
20:57 14 Sep 17
Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
Lindsay Nied
Lindsay Nied
23:33 18 Dec 17
I recently had a massage from Joel at the Hillsboro location. He was able to work on an ongoing issue I have been experiencing with my back after a sports injury, and I left feeling so much better. The whole facility looked incredible, and everyone I met was friendly and welcoming. I would highly recommend Stride Strong for massage and physical therapy.
JoAnn Hatch
JoAnn Hatch
08:20 08 Nov 17
Dr. Sydney is by far the absolute best physical therapist I've worked with ever! Her expertise in designing highly effective and efficient exercise plans is beyond compare. I feel so much better as my strength and function increases. She comes up with the most brilliant and fun ideas to motivate. To my delight she even offered to come to my home in Vancouver and work with me on my own equipment including a Stott Pilates Reformer. Talk about going above and beyond! Couldn't be more grateful I found her!!!
Clare Perry
Clare Perry
21:58 23 Oct 17
A full hour of a dedicated PT professional's time without aides or techs? That's just one of the things that sets this clinic apart from others. Competent, professional, and amiable, Dr. Alice Holland and her team are the best in the area. While I generally see them at the Cedar Mill Clinic on Cornell, situational constraints took me to their new Hillsboro clinic today near Intel Jones Farm. Beautifully furnished, spacious with easy parking and access. May you continue to grow and thrive, Stride Strong!
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