Sustainability had always been a necessity to humanity. With the emerging changes in the environment, adaptation to survive is a must. This is one of series of articles dedicated to
Regardless if you are a local, new, or just happen to pass by the city of Hillsboro, Oregon, here are some of the top ten places you shouldn’t forget dropping
Residents of Hillsboro, Oregon never tire of a grand celebration. From parades to festivals to fairs, the city has no shortages when it comes to these events. Check these out!
What Should An Injured Worker Do After An Accident? Even the most seemingly harmless jobs still come with a risk of serious injury. According to the Bureau of Labor Statistics,
Do's and Don'ts Of An Automobile Claim With Injuries It only takes a moment for your whole life to be turned upside down. That is what happens when you get
Physical therapists delve into the science of healing every single day. PT services are often helpful adjuncts to medical healing techniques such as tendon repair, cortisone injections, joint replacement, etc.
Goals for any dynamic warmup: Increase core body temperature for increased blood flow and improved muscle flexibility. Dynamic movements that increase ROM and movement of the lower extremity, commonly utilized
Wondering what races are worthwhile into looking to for 2017? We compiled a list of the most popular and up-and-coming races near Portland and Beaverton for the first half of
The Facts About ACL Tears And ACL Injuries: 70% of all ACL injuries are non-contact injuries High school and collegiate female athletes are 3-4 times more likely to suffer an
Fall is upon us and winter is just around the corner. The changing of the weather usually signals the coming of the holiday season. TV news reporters warn viewers of
