Running Gait Analysis | Video Gait Analysis

A gait analysis is a session where we analyze your strength, flexibility, running form and gait, along with history of previous running injuries to appropriately assess where your strengths and weaknesses pertaining to your running performance.  We are able to recognize where your running faults are and where you may be prone to injury.  We offer exercises and suggestions on how to can change your form, your gear, and your training to make you a healthier runner.

How are we different from shoe store gait analyses

Whereas running shoe stores tend to only watch your feet as you run to fit you in the appropriate shoes, our Running Gait Analysis is far more complex and hollistic as we watch how your entire body moves and performs on the treadmill.  Our professionally trained physical therapists have had extensive experience in detecting running faults.  Watching your run on our gait analysis, in addition to a thorough musculoskeletal evaluation, will give us strong clues as to why you have knee pain or foot pain. Our goal in each of these running gait assessments is to not only get to cause of your issues, but also to prevent other injuries from cropping up in the future.

Our equipment and our process

Unlike other PT clinics that use less sophisticated camera equipment (like the Ipad), we utilize stand-alone digital cameras to record your run from multiple angles. This data is fed through firewire into our computer Video Gait  Analysis software where we can slow down the filmroll to 62.5 msec intervals. We then allow for time to explain to the patient what we see with each stride and step. By utilizing patient-friendly software from ZFlo Motion, we are able to show through diagrams and previously sampled videos how the patient is running. The software is also able to pull from its existing database appropriate shoes for the patient according to their analysis.

Common running faults found on video gait analysis and associated injuries

  • Late resupination of the foot: although some degree of pronation is normal and healthy, late resupination of the foot hints to a lack of control of the foot. Mechanics associates with this are plantar fasciitis, knee pain, shin splints.
  • Lateral whipping of the foot: Lateral whipping usually occurs in the swing phase of gait and is usually associated with tight calves and tight ankles. The danger in this is over-utilization of the hamstrings, thereby causing hamstring strains.
  • Excessive vertical displacement: This hints to a waste of running energy. The excessive energy expenditure in moving you up and down could better be harnessed to moving you forward – stretch those calves!
  • Hip drop: this is a big hint that your glutes, hips and core is not strong enough to keep your trunk and pelvis stable. Unfortunately this can mean knee pain and low back pain for the runner.
  • Excessive ankle dorsiflexion and shin forward-collapse: covered previously in my achilles tendinitis article, this kind of chronic behavior causes excessive strain on the achilles tendon.
…. and the list goes on …. so as you can see, we can tell a lot from watching you run. Don’t be shy, come in today and start your road to healthier running with Stride Strong Gait Analysis.

By Alice Holland, DPT.
Alice’s Google + page.

Ana Lucia Pinheiro
Ana Lucia Pinheiro
02:18 20 Oct 17
This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
Prashant Gupta
Prashant Gupta
01:00 02 Oct 17
Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
steven zollin
steven zollin
20:57 14 Sep 17
Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
Lindsay Nied
Lindsay Nied
23:33 18 Dec 17
I recently had a massage from Joel at the Hillsboro location. He was able to work on an ongoing issue I have been experiencing with my back after a sports injury, and I left feeling so much better. The whole facility looked incredible, and everyone I met was friendly and welcoming. I would highly recommend Stride Strong for massage and physical therapy.
JoAnn Hatch
JoAnn Hatch
08:20 08 Nov 17
Dr. Sydney is by far the absolute best physical therapist I've worked with ever! Her expertise in designing highly effective and efficient exercise plans is beyond compare. I feel so much better as my strength and function increases. She comes up with the most brilliant and fun ideas to motivate. To my delight she even offered to come to my home in Vancouver and work with me on my own equipment including a Stott Pilates Reformer. Talk about going above and beyond! Couldn't be more grateful I found her!!!
Clare Perry
Clare Perry
21:58 23 Oct 17
A full hour of a dedicated PT professional's time without aides or techs? That's just one of the things that sets this clinic apart from others. Competent, professional, and amiable, Dr. Alice Holland and her team are the best in the area. While I generally see them at the Cedar Mill Clinic on Cornell, situational constraints took me to their new Hillsboro clinic today near Intel Jones Farm. Beautifully furnished, spacious with easy parking and access. May you continue to grow and thrive, Stride Strong!
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