The New Year is always a chance to wipe the slate clean and adopt habits that improve our lives and wellbeing - so we can be better versions of ourselves. Did you know that three of the top four resolutions in a 2018 YouGov poll were health-related? The most popular answers were: eat healthier (1), get more exercise (2) and focus on selfcare, e.g., get more sleep (4). But what is your typical success rate when you try to commit to a new habit? When READ MORE [...]
Your Smart Phone Could Be Rapidly Aging Your Spine Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone - most people are too absorbed in their phones to, but studies show that you most certainly should think about your cell phone posture! It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding the MAX READ MORE [...]
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms of back pain ... so physical therapists end up having to play catch-up with a myriad of symptoms that have developed chronically and as a result and compensation of the patient waiting for the pain to resolve. While waiting READ MORE [...]
These are the top three exercises we prescribe our runners. Before starting any exercise program, we recommend that you get evaluated by a physical therapist first. If you have cardiavascular issues check with your physician first. Scroll down for a video! Single Leg Balance And Reach Stand on one leg and maintain a stable core with pelvis even. Reach towards imaginary objects crossbody. Aim high and aim low.Make sure your leg’s angle is READ MORE [...]
Let’s talk about the last time you interviewed for a new job. Chances are that the first step is sending a reusme or cover letter to your potential employer, and when you passed this first portion, you were then invited for an in-person interview. At this stage, the employer probably asked you to answer a series of questions and to demonstrate your skills through a test or two to see whether you are fit for the job. Just as job recruiters READ MORE [...]

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