Your Smart Phone Could Be Rapidly Aging Your Spine Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the

Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is

These are the top three exercises we prescribe our runners. Before starting any exercise program, we recommend that you get evaluated by a physical therapist first. If you have cardiovascular

Let’s talk about the last time you interviewed for a new job. Chances are that the first step is sending a reusme or cover letter to your potential employer, and

Before we go into choosing shoes for optimum gait, I have to note a disclaimer here: how well you run has nothing to do with the shoes you wear.  What

Physical rehab plays a significant role when anyone goes through surgery as serious as open-heart, hip, or knee replacement. Many make the mistake of brushing off this advice only to

With running season upon us, and the latest Shamrock Run having been a huge success, you no doubt feel highly motivated to dust off your running shoes and start training

Watch our recent Low Back Pain and Sciatica Workshop hosted by Alice Holland, DPT at our Hillsboro Stride Strong Physical Therapy location.

Hillsboro, Oregon, home to approximately 105,164 (2016 Census) people of various ethnicity and social classes, and is considered to be the fifth-largest city in Oregon. It’s home for one of

Hillsboro, Oregon has been one of the fastest developing states in the US. Ever since they opened doors for big companies like Intel and Nike, they have indeed proven their