Neck Injury Therapy & Treatment

Neck pain can be a result of many different conditions like a pinched nerve, soreness from whiplash, or even from just sleeping incorrectly. Most neck pain is NOT caused by a serious disease and there are a variety of clinical tests and prediction rules to determine the most likely cause of the neck injury that will point us in the right direction.

Manual neck injury therapy comes in the form of mobilization of the joints, manual stretching of muscles to obtain mobility and soft tissue massage to loosen spasms.

Here are some specific interventions that help dramatically to curb neck injury pain:

  • Mobilization
  • Manipulation
  • Stretching
  • Neck Flexor Strengthening
  • Upper Back Strengthening

When experiencing neck pain, there are several important red flags that warrant referral to your primary care physician or other specialists for neck injury treatment; dizziness, double vision, changes in hearing, difficulty speaking or swallowing, nausea, loss of consciousness, bilateral numbness/tingling, or severe weakness/paralysis.

Our Portland physical therapy clinics are staffed with neck injury therapy specialists and equipment to treat all neck injury pain.

Headache Therapy

Headaches are a very common occurrence that happens in conjunction with neck pain. Sometimes pain Tension Headache Treatmentreferred to the head can be stronger than pain felt at the neck and the headaches may cause the patient the assume they are migraines, when in fact they are tension headaches in origin.

There are 3 main headache categories, which denote what headaches are caused from:

1) Tension and cervicogenic headaches, which are caused by muscle spasms and tightness in the neck

2) Migraine headaches that are caused by aberrant signals in the brain and usually involve a somatosensory aura

3) secondary migraines that stem from illness and infection.

Headache physical therapy is very effective in treating cervicogenic headaches. Headache treatment involves manual therapy to ease muscle pain and spasms, as well as a lot of posture re-education and cueing during PT sessions to stop the perpetual cycle of neck pain. Strengthening of periscapular muscles and deep neck flexor muscles of the neck allow patients to hold their head up without eliciting muscle compensations and spasms. Headaches can also be effectively treated with mechanical and manual traction to help stretch the muscles in the back of the head and neck.

Whiplash Treatment

Car Accident Whiplash TherapyWhiplash accident rehabilitation may take longer to treat than typical cervical strain injuries. The reason being that during a whiplash accident in a car or through sports, micro tears in the cervical muscles form from the sudden acceleration and deceleration of the head. These micro tears sometimes do not pertain just to the muscle, but can also affect nerves in the back of the head in charge of proprioception. The result is intense, unrelenting pain in the initial phase of injury, paired with dizziness and decreased strength. It is important to be cleared by a physician before initiating whiplash physical therapy so potentially life-threatening fractures are not missed after the accident.

Seeking help from a physical therapist will allow you to heal in a progressive manner. Gentle manual whiplash therapy in the beginning, as well as activity and posture modification, can help with the initial phases of whiplash pain. Additionally, gentle progression of exercises is necessary to regain strength and stability in the neck, while respecting soft tissue healing time.

Whiplash treatment requires a concerted collaboration between physicians, physical therapists, concussion, and mental health therapists can help the patient recover from traumatic accidents that involve whiplash.

Our Doctors of Physical Therapy at Stride Strong PT can ensure successful healing in all of our patients with cervical spine issues. Our dedicated one-on-one time with patients allow us to switch gears during a PT session according to our patients’  pain presentation. Our calm and quiet atmosphere in our physical therapy clinics also help with allowing patients to feel relaxed, so maximal healing can occur. Start your healing today by calling us for an appointment to come visit one of our convenient locations in Beaverton or Hillsboro.

Ana Lucia Pinheiro
Ana Lucia Pinheiro
02:18 20 Oct 17
This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
Prashant Gupta
Prashant Gupta
01:00 02 Oct 17
Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
steven zollin
steven zollin
20:57 14 Sep 17
Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
Lindsay Nied
Lindsay Nied
23:33 18 Dec 17
I recently had a massage from Joel at the Hillsboro location. He was able to work on an ongoing issue I have been experiencing with my back after a sports injury, and I left feeling so much better. The whole facility looked incredible, and everyone I met was friendly and welcoming. I would highly recommend Stride Strong for massage and physical therapy.
JoAnn Hatch
JoAnn Hatch
08:20 08 Nov 17
Dr. Sydney is by far the absolute best physical therapist I've worked with ever! Her expertise in designing highly effective and efficient exercise plans is beyond compare. I feel so much better as my strength and function increases. She comes up with the most brilliant and fun ideas to motivate. To my delight she even offered to come to my home in Vancouver and work with me on my own equipment including a Stott Pilates Reformer. Talk about going above and beyond! Couldn't be more grateful I found her!!!
Clare Perry
Clare Perry
21:58 23 Oct 17
A full hour of a dedicated PT professional's time without aides or techs? That's just one of the things that sets this clinic apart from others. Competent, professional, and amiable, Dr. Alice Holland and her team are the best in the area. While I generally see them at the Cedar Mill Clinic on Cornell, situational constraints took me to their new Hillsboro clinic today near Intel Jones Farm. Beautifully furnished, spacious with easy parking and access. May you continue to grow and thrive, Stride Strong!
Joyce Heideman
Joyce Heideman
08:28 11 May 18
After foot surgery I went to Stride Strong for therapy with Alice Holland. She helped me reach my full mobility again by continuously introducing new and challenging exercises. The entire staff is friendly and professional. They are always on time and do not rush. I look forward to doing 1/2 marathons again and riding my recumbent trike. Thank you Stride Strong for your care and high level of expertise.
Suad Daher
Suad Daher
20:48 28 Feb 18
The best physical therapy ever. Both JP and Sydney were a great PT, they helped me understand how I can help treat my injury and how it may have caused. And also they informed about so many techniques that I can use to help my injuries or any other injuries I get in the near future. They are both friendly and nice to talk too, and verbunformative. And there is also Krystal, she is the best front desk receptionist ever, she is nice and friendly and can easily manage your schedule based on the patients comfort if they want to schedule or not. She can help and she replies fast to any patients email. And she is easy to talk to. Thank you Stride Strong Physical Therapy.
Amanda O'Rourke
Amanda O'Rourke
21:38 15 Jun 18
In just a month I've seen great progress! I've been incorporating the exercises taught to me into my daily workout routine. Im very happy with my continued results.
Albert Szal
Albert Szal
23:43 10 Jun 18
Mary Szal here: I've had three sessions with Brittany at the Hillsboro location. I can say that she has been the most effective and instructive physical therapist I've ever experienced. Her personality, energy, knowledge and results are top notch.
Osa Phiangdae
Osa Phiangdae
00:05 22 Mar 18
Awesome place for PT. Hillsboro location has plenty of parking and very spacious. I had the pleasure to work mostly with Dr. Alice Holland and JP. I came in with a shoulder injury and thank goodness they understood what I was going through. They are the best of what they do, I would recommend Stride Strong to anyone who needs PT.
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