Physical Therapy in North Plains

Stride Strong Physical Therapy provides outpatient physical therapy for patients suffering from orthopedic and musculoskeletal injuries. Our physical therapists are well experienced in treating patients recovering after orthopedic surgeries. We work closely with their surgeons and doctors, making sure that all surgery protocols are adhered to and that our patients make the smoothest progress.

We also treat patients who are avoiding the need for surgery. These include sprains and strains of joints that would benefit from conservative and progressive treatment. We strongly believe that strengthening the body and guiding our patients through muscle adaptation and habit/posture retraining offers the most effective pain relief by way of minimizing strain on injured joints. Strengthening and movement retraining also serves to reduce future injuries.

Stride Strong Physical Therapy boasts a spacious 3000 square foot gym equipped with effective strength training equipment. The clinic is conveniently located across the street from Intel’s Jones Farm campus, just 10 minutes west of North Plains.

Our Therapists Treat Many Common Injuries

Our Doctors of Physical Therapy are experts when it comes to exercise therapy. We believe strongly in the power and healing ability of exercise and strengthening. Too often, in our daily lives we have been subjected to sitting and sedentary lifestyles that are not conducive to building strong and healthy bodies. Much of the common ailments are actually caused by this inactivity: low back pain, knee pain, and rotator cuff injuries. Our physical therapists will not only prescribe exercises, but they also closely guide the patients as they perform them, to make sure form and technique is not compromised and maximum healing effect is attained.

One other aspect we are sticklers for is posture and biomechanics. This is crucial when treating sports injuries such those from running, and for chronic strain injuries like plantar fasciitis. Just as patients can slowly decondition their tissues from non-activity, patients can also hurt themselves during faulty activity. We utilize Video Analysis to record and playback biomechanics during walking, running or even standing. This way we are able to analyze what each joint and limb is doing and we are quickly able to ascertain where postural habits and poor mechanics have caused an injury.

Common After-Surgery Treatment & Therapy

Surgical repairs have to be given the utmost care and attention. Not only do we have to respect for tissue healing time, but the physical therapist must also account for gradual tissue adaptation to exercise. At Stride Strong Physical Therapy, we have several means for reducing surgical pain so the body is better able to heal. Some of the most common surgeries we help patients heal from are: Total knee replacements, rotator cuff and labral repairs, lumbar microdiscectomies, achilles tendon repairs and vertebral fusions.

Dosing of exercise progression is also paramount to a patient’s healing continuum: too little and we risk prolonging the rehab phase, too much and we risk aggravating the patient’s pain. Our Physical Therapists are experts when it comes to this delicate balance of benefit and harm. We also make it a point to maintain close communication with orthopedic surgeons and physicians to maximize healing for our patients that are recovering from surgeries.

Directions from North Plains to Our Nearest Physical Therapy Clinic

City Hall in North Plains, Oregon.

City Hall in North Plains, Oregon.

North Plains is a small city in Washington county with a population of 1947. Pumpkin Ridge Golf Club, a prestige golf course sits just outside this small town.

Driving Directions

From North Plains, head NW West Union Road, then turn right to head south on NW Jackson School Road. Turn left onto NW Evergreen Parkway then turn right onto NE Griffin Oaks St. Stride Strong Physical Therapy Hillsboro will be on your right-hand side, will be on your left hand side in 60 feet.


North Plains, OR 97133

Ana Lucia Pinheiro
Ana Lucia Pinheiro
02:18 20 Oct 17
This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
Prashant Gupta
Prashant Gupta
01:00 02 Oct 17
Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
steven zollin
steven zollin
20:57 14 Sep 17
Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
Lindsay Nied
Lindsay Nied
23:33 18 Dec 17
I recently had a massage from Joel at the Hillsboro location. He was able to work on an ongoing issue I have been experiencing with my back after a sports injury, and I left feeling so much better. The whole facility looked incredible, and everyone I met was friendly and welcoming. I would highly recommend Stride Strong for massage and physical therapy.
JoAnn Hatch
JoAnn Hatch
08:20 08 Nov 17
Dr. Sydney is by far the absolute best physical therapist I've worked with ever! Her expertise in designing highly effective and efficient exercise plans is beyond compare. I feel so much better as my strength and function increases. She comes up with the most brilliant and fun ideas to motivate. To my delight she even offered to come to my home in Vancouver and work with me on my own equipment including a Stott Pilates Reformer. Talk about going above and beyond! Couldn't be more grateful I found her!!!
Clare Perry
Clare Perry
21:58 23 Oct 17
A full hour of a dedicated PT professional's time without aides or techs? That's just one of the things that sets this clinic apart from others. Competent, professional, and amiable, Dr. Alice Holland and her team are the best in the area. While I generally see them at the Cedar Mill Clinic on Cornell, situational constraints took me to their new Hillsboro clinic today near Intel Jones Farm. Beautifully furnished, spacious with easy parking and access. May you continue to grow and thrive, Stride Strong!
Joyce Heideman
Joyce Heideman
08:28 11 May 18
After foot surgery I went to Stride Strong for therapy with Alice Holland. She helped me reach my full mobility again by continuously introducing new and challenging exercises. The entire staff is friendly and professional. They are always on time and do not rush. I look forward to doing 1/2 marathons again and riding my recumbent trike. Thank you Stride Strong for your care and high level of expertise.
Suad Daher
Suad Daher
20:48 28 Feb 18
The best physical therapy ever. Both JP and Sydney were a great PT, they helped me understand how I can help treat my injury and how it may have caused. And also they informed about so many techniques that I can use to help my injuries or any other injuries I get in the near future. They are both friendly and nice to talk too, and verbunformative. And there is also Krystal, she is the best front desk receptionist ever, she is nice and friendly and can easily manage your schedule based on the patients comfort if they want to schedule or not. She can help and she replies fast to any patients email. And she is easy to talk to. Thank you Stride Strong Physical Therapy.
Amanda O'Rourke
Amanda O'Rourke
21:38 15 Jun 18
In just a month I've seen great progress! I've been incorporating the exercises taught to me into my daily workout routine. Im very happy with my continued results.
Albert Szal
Albert Szal
23:43 10 Jun 18
Mary Szal here: I've had three sessions with Brittany at the Hillsboro location. I can say that she has been the most effective and instructive physical therapist I've ever experienced. Her personality, energy, knowledge and results are top notch.
Osa Phiangdae
Osa Phiangdae
00:05 22 Mar 18
Awesome place for PT. Hillsboro location has plenty of parking and very spacious. I had the pleasure to work mostly with Dr. Alice Holland and JP. I came in with a shoulder injury and thank goodness they understood what I was going through. They are the best of what they do, I would recommend Stride Strong to anyone who needs PT.
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