There are huge links between your neck posture and neck pain. In fact there are the 3 commonly-seen ways people are hurting their necks and causing their symptoms of neck

One of the pivots our society has had to make amid the COVID-19 crisis was the switch from our predictable and efficient work-desks at the office to less predictable, sometimes

Vote for us as your Neighborhood Favorite Medical Professional! Every year, Nextdoor, the neighborhood hub, hosts local business awards called Neighborhood Favorites where neighbors vote on their favorite local businesses

Who says parents can’t get a workout in while their little one is playing outside? Here are the top exercises I recommend that parents can do on the playground –

Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our

Pelvic floor exercises, which include kegel exercises, are extremely useful in decreasing pain and improving lumbar spine function – especially to women post-partum.  After 9 months of carrying a baby

Knee pain can be helped by targeted muscle strengthening for the gluteals, quadriceps and core. Following are some of our favorite exercises we give our more advanced patients. Disclaimer: if

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might wonder how long you would be sidelined for

“The Row” exercise for shoulder and neck pain and how many people do it wrong! The Row is an exercise typically prescribed to people who have weak scapular stability. This

What Brings You to Physical Therapy Today? When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These