Stride Strong Blog

Our Interview With KOIN Local 6

Check out our interview with KOIN Local 6 News and the benefits of Physical Therapy during the Coronavirus Pandemic!  

Read More
Physical Therapy for Fitness

Physical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should

Read More
Physical Therapy for fitness
Home Exercise Program For Older Adults

Stride Strong PT and PT Solutions have devised this booklet, Home Exercise Program For Older Adults, to help patients grow and maintain their fitness while in quaratine. We understand this

Read More
Home Exercises for Older Adults
Nextdoor’s 2020 Neighborhood Favorite

A big THANK YOU to all of our neighbors who voted for us as their neighborhood’s favorite Physical Therapy clinic! (Click here to be directed to Nextdoor link) Also another

Read More
Nextdoor Neighborhood Favorite
Q&A with Dr Kathy Alvarez, MD

Dr Alvarez is a family physician at Greenfield Health and practices both in their east- and westside clinics. Stride Strong PT has been a long-time supporter of Dr Alvarez, dating

Read More
Kathy Alvarez
Is Your Face Mask Protecting You?

            There are a lot of 2 and 3 ply face masks sold online, but be sure you are using one that protects you more

Read More
Q&A with Seth Merritt, FNP

We first met Seth Merritt in 2012, as we were opening our first clinic in Sellwood. At the time, he was a lone practitioner but grew his practice to include

Read More
Seth Merrritt
Q&A with Dr Kimberly Workman

Q: Your interest in orthopedic surgery started from an early age from watching your father establish an orthopedic clinic. Tell me more about that! A: We lived in South Africa when

Read More
Dr Kimberly Workman
Quarantine Workout At Home

Much of us are working from home now with the Covid-19 pandemic, but exercise and health should still play an important part of your daily routine – so here is

Read More
Quarantine workout
Neck Posture & Neck Pain

There are huge links between your neck posture and neck pain. In fact there are the 3 commonly-seen ways people are hurting their necks and causing their symptoms of neck

Read More
neck posture neck pain
1 2 3