Medical Library
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Gastrocnemius/Calf Muscle Strain
This injury is commonly the result of quick sprints while running. With a muscle strain, there is localized tenderness or a “bulge” more commonly at the inner region of the back of the leg. The pain is aggravated by walking, descending stairs, or raising the heel of the affected leg off the ground.
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Possible Treatments
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Ankle Active Range of Motion
Video
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Ankle Joint Mobilization
Video
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Ankle Joint Passive Range of Motion
Video
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Ankle Progressive Resistive Range of Motion
Video
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Aerobic/Endurance Exercise
Video
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Cryotherapy or Cold Therapy
Video
- Electrotherapeutic Modalities
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Gait or Walking Training
Video
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Isotonics
Video
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Ice Massage
Video
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Proprioception Exercises
Video
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Stationary Cycling
Video
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Soft Tissue Mobilization
Video
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Stretching/Flexibility Exercise
Video
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Ultrasound
Video
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Ankle Active Range of Motion
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Possible Treatment Goals
- Improve Balance
- Improve ability to bear weight/stand on the leg(s)
- Decrease Risk of Reoccurrence
- Improve Function
- Improve Muscle Strength and Power
- Improve Proprioception
- Improve Range of Motion
- Improve Tolerance for Prolonged Activities
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Additional Resources
- 3d Anatomy of the calf and foot
- Leg Injuries from Medline Plus
- Leg Strain
Disclaimer
The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.