Medical Library

  • Exercise Programs

    Before you start any of our exercise programs, consult your therapist.

    If you are having trouble viewing these PDF files, please download the latest version of Adobe Reader.

    Available Programs

    Neck
    • Neck Stretching Exercises
    • Neck Stretching Exercises - Advanced
    • Isometric Neck Strengthening
    Scapulo-thoracic (Middle Back)
    • Middle Back Stretching Program
    • Middle Back Strengthening Program
    • Middle Back Strengthening with Resistive Bands
    • Middle Back Strengthening with Therapeutic Ball
    Shoulder
    • Codman's Pendulum Exercises
    • Rotator Cuff Strengthening Program
    • Rotator Cuff Strengthening with Resistive Bands
    • General Shoulder Strengthening Program
    • General Shoulder Stretching Program
    • Frozen Shoulder Stretching Program
    Posture
    • Postural Stretching Program
    • Postural Strengthening
    Abdominal
    • Abdominal Strengthening
    • Advanced Abdominal Strengthening
    • Abdominal Strengthening with Therapeutic Ball
    Low Back
    • Stretch and Strengthen
    • Low Back Strengthening
    • Low Back Stenosis Program
    • Lumbar Stabilization Program
    • Sub-Acute Low Back Pain Program
    Hip
    • Hip Range of Motion
    • Hip Strengthening Program
    Knee
    • Knee Range of Motion Program
    • Kneecap Pain Program
    • Advanced Knee Strengthening Program
    • Thigh Strengthening with Therapeutic Ball
    • Adductor Stretches/Strengthening
    • TFL/ITB Stretches
    • Quadricep Stretches
    • Hamstring Stretches
    • Hip Flexor Stretch
    Forearm/Wrist
    • Tennis Elbow Program
    • Golfer's Elbow Program
    • Carpal Tunnel Tendon Gliding
    Ankle
    • Standing Calf Stretching
    • Ankle Range of Motion
    • Plantar Fasciitis Program
    • Ankle Sprain Program
    • Achilles Tendinosis Program
    Sports Specific Program
    • Throwing Strength Program
    • Golf Stretching Program
    • Golf Strengthening Program
    • Skiing Preparation Program
    Workstation Programs
    • Workstation Stretches

Exercise Articles

Pick a Body Area

Body Neck Shoulder Back Elbow Wrist Hip Knee Leg Foot and Ankle

Other Choices

Systemic Treatments Exercises For Physicians Newsletters
Links: Neck : Shoulder : Back : Elbow : Wrist & Hand : Hip : Knee : Leg : Ankle & Foot
Disclaimer

The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.