Return to Sport Screen

Return to sport Screen
When athletes are recovering from an injury, there will always come a point in their rehabilitation program where they ask themselves, "Can I return to my sport now?" Traditional Physical Therapy tests that test strength, flexibility and range of motion sometimes isn't enough to determine whether an athlete is rehabilitated enough to start sport-specific training. The athlete's body needs to be pushed into performing drills and holding positions that tax the body as a whole, and only then can we determine whether they can hold up to the demands of the task, and whether the athlete is at risk for more injury.

What are the tests?

Stride Strong's Functional Movement Screens test Range of Motion, Strength, Stability and Balance as a whole body system.
The tests comprise of:
  • Deep Squat Test
  • Hurdle Step
  • Incline Lunge
  • Shoulder Mobility
  • Impingement Clearing Test
  • Active Straight-Leg Raise
  • Trunk Stability Pushup
  • Press-up Clearing Test
  • Rotary Stability
  • Posterior Rocking Clearing Test
  • Y-Balance Test for asymmetry
  • Long jump test
  • Single leg hop test
squat with FMS Guidance

Each test has a series of criteria we are specifically looking for. (The photo above illustrates the things we are watching for.) Deficits are measured into a calculated risk of injury should the athlete return to their sport. These deficits also give us physical therapists a hint as to what is lacking - be it core strength, shoulder and torso flexibility, or hip mobility. We then in turn address these deficits by giving the athlete targeted exercises and/or physical therapy to improve their functional results.

Additional sports specific tests may be added to the Functional Movement Screen according to the athlete's sport and team position.

What if I fail some tests, what do they mean?

Scoring low on a particular test usually means a deficit of strength or range. The athlete's sport, of course, needs to be taken into account - of course demands of playing golf would be different than playing football. Both require a varying level of agility and strength, but our physical therapists can guide and judge which physical components would be vital for the athlete's sport.

The Y-balance test, in particular, has strong research to link limb asymmetries in range and strength of greater than 4cm of excursion in the test predictive of risk of injury across multiple sports. This injury risk-profile can be further fine-tuned to normalize for gender and sport.

Cost and How to Schedule

The test from start to finish is 60 minutes long. Cost for the testing is $100 each session. This cost can be billed to the patient's health insurance if the athlete is a Stride Strong patient.

Return to Sport Screen is offered by Ben Nelson MPT and Dr Katie Finn DPT of the Cedar Mill clinic. Call (503) 208-6278 or email the therapists above.

Resources and Research Articles

Ana Lucia Pinheiro
Ana Lucia Pinheiro
02:18 20 Oct 17
This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
Prashant Gupta
Prashant Gupta
01:00 02 Oct 17
Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
steven zollin
steven zollin
20:57 14 Sep 17
Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
Lindsay Nied
Lindsay Nied
23:33 18 Dec 17
I recently had a massage from Joel at the Hillsboro location. He was able to work on an ongoing issue I have been experiencing with my back after a sports injury, and I left feeling so much better. The whole facility looked incredible, and everyone I met was friendly and welcoming. I would highly recommend Stride Strong for massage and physical therapy.
JoAnn Hatch
JoAnn Hatch
08:20 08 Nov 17
Dr. Sydney is by far the absolute best physical therapist I've worked with ever! Her expertise in designing highly effective and efficient exercise plans is beyond compare. I feel so much better as my strength and function increases. She comes up with the most brilliant and fun ideas to motivate. To my delight she even offered to come to my home in Vancouver and work with me on my own equipment including a Stott Pilates Reformer. Talk about going above and beyond! Couldn't be more grateful I found her!!!
Clare Perry
Clare Perry
21:58 23 Oct 17
A full hour of a dedicated PT professional's time without aides or techs? That's just one of the things that sets this clinic apart from others. Competent, professional, and amiable, Dr. Alice Holland and her team are the best in the area. While I generally see them at the Cedar Mill Clinic on Cornell, situational constraints took me to their new Hillsboro clinic today near Intel Jones Farm. Beautifully furnished, spacious with easy parking and access. May you continue to grow and thrive, Stride Strong!
Joyce Heideman
Joyce Heideman
08:28 11 May 18
After foot surgery I went to Stride Strong for therapy with Alice Holland. She helped me reach my full mobility again by continuously introducing new and challenging exercises. The entire staff is friendly and professional. They are always on time and do not rush. I look forward to doing 1/2 marathons again and riding my recumbent trike. Thank you Stride Strong for your care and high level of expertise.
Suad Daher
Suad Daher
20:48 28 Feb 18
The best physical therapy ever. Both JP and Sydney were a great PT, they helped me understand how I can help treat my injury and how it may have caused. And also they informed about so many techniques that I can use to help my injuries or any other injuries I get in the near future. They are both friendly and nice to talk too, and verbunformative. And there is also Krystal, she is the best front desk receptionist ever, she is nice and friendly and can easily manage your schedule based on the patients comfort if they want to schedule or not. She can help and she replies fast to any patients email. And she is easy to talk to. Thank you Stride Strong Physical Therapy.
Amanda O'Rourke
Amanda O'Rourke
21:38 15 Jun 18
In just a month I've seen great progress! I've been incorporating the exercises taught to me into my daily workout routine. Im very happy with my continued results.
Albert Szal
Albert Szal
23:43 10 Jun 18
Mary Szal here: I've had three sessions with Brittany at the Hillsboro location. I can say that she has been the most effective and instructive physical therapist I've ever experienced. Her personality, energy, knowledge and results are top notch.
Osa Phiangdae
Osa Phiangdae
00:05 22 Mar 18
Awesome place for PT. Hillsboro location has plenty of parking and very spacious. I had the pleasure to work mostly with Dr. Alice Holland and JP. I came in with a shoulder injury and thank goodness they understood what I was going through. They are the best of what they do, I would recommend Stride Strong to anyone who needs PT.
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