Physical Therapy in Sellwood-Moreland

Stride Strong Physical Therapy provides outpatient physical therapy for patients suffering from orthopedic and musculoskeletal injuries in the Sellwood-Moreland area. Our physical therapists are well versed and well experienced in treating patients who are recovering after orthopedic surgeries and we work closely with the physician to make sure all protocols are adhered to and that the patient makes the smoothest progress.

In addition to post-surgery rehabilitation, we also focus a large part of our efforts in healing the injured athlete before surgical intervention is needed. We strongly believe that strengthening the body and guiding the body through muscle adaptation will allow the patient recover from minor sprains and strains, preventing further re-injury and potentially the need to go under the knife.

Stride Strong Physical Therapy boasts a beautiful clinic that offers views of the Willamette river. The clinic is conveniently located near Sellwood-Moreland, just 4 minutes north of the city center.

Our Therapists Treat Many Common Injuries

Our Doctors of Physical Therapy are experts when it comes to exercise therapy. We believe strongly in the power and healing ability of exercise and strengthening. Too often, in our daily lives, we have been subjected to sitting and sedentary lifestyles that are not conducive to building strong and healthy bodies. Much of the common ailments are actually caused by this inactivity: low back pain, knee pain, and rotator cuff injuries. Our physical therapists will not only prescribe exercises, but they also closely guide the patients as they perform them, to make sure form and technique is not compromised and maximum healing effect is attained.

One other aspect we are sticklers for is posture and biomechanics. This is crucial when treating sports injuries such those from running, and for chronic strain injuries like plantar fasciitis. Just as patients can slowly decondition their tissues from non-activity, patients can also hurt themselves during faulty activity. We utilize Video Analysis to record and playback biomechanics during walking, running or even standing.  This way we are able to analyze what each joint and limb is doing and we are quickly able to ascertain where postural habits and poor mechanics have caused an injury.

Common After-Surgery Treatment & Therapy

Surgical repairs have to be given the utmost care and attention. Not only do we have to respect for tissue healing time, but the physical therapist must also account for gradual tissue adaptation to exercise. At Stride Strong Physical Therapy, we have several means for reducing surgical pain so the body is better able to heal: we employ the Game-ready cold compression delivery system to help with swelling; and we perform various levels of manual therapy to calm muscles down, improve circulation, and decrease scar tissue formation. Some of the most common surgeries we help patients heal from are: Total knee replacements, rotator cuff repairs, lumbar microdiscectomies, achilles tendon repairs and vertebral fusions.

Dosing of exercise progression is also paramount to a patient’s healing continuum: too little and we risk prolonging the rehab phase, too much and we risk aggravating the patient’s pain. Our Physical Therapists are experts when it comes to this delicate balance of benefit and harm.  We also make it a point to maintain close communication with orthopedic surgeons and physicians to maximize healing for our patients that are recovering from surgeries.

Directions from Sellwood-Moreland to Our Nearest Physical Therapy Clinic

Sellwood Park along the Willamette River in Sellwood-Moreland

Beautiful photo Selwood Park in Sellwood-Moreland

The city of Sellwood-Moreland is home to our Sellwood clinic and is only 4 minutes’ car ride away from the city center. Sellwood-Moreland boasts numerous parks, including Sellwood Park and the Springwater Trail (near Oaks Bottom Wildlife Refuge), prime places for biking and long-distance running. Sellwood Park is also a soccer field after school and on weekends. The infamous 50-year-old Sellwood Pool is also very near our clinic, and serves as a family-centered locale in the summer months.

Driving Directions

From the center of Sellwood-Moreland, head south on SE 13th Avenue, then turn right on SE Nehalem Street, then take a left on SE Grand Ave.  Our clinic will be, immediately to your right.


Sellwood-Moreland, OR, 97202

Ana Lucia Pinheiro
Ana Lucia Pinheiro
02:18 20 Oct 17
This place is amazing. I am so happy I found Stride Strong PT. Alice pays attention to all of the details, she watches every single move I make, my posture, and the way I move through every exercise. She is very knowledgeable, she was able to pin-point the problems in my back and she has a plan to help me become stronger where I need. The place is brand new, huge, and has nice exercise machines. I tried a few physical therapists in the area, and Alice is TOP, second to none, and I feel super lucky to have found her. Highly recommended!!
Prashant Gupta
Prashant Gupta
01:00 02 Oct 17
Dr. Alice at Stride Strong is one of the best PTs I have come across. Her attention to detail and assessment of the root cause of injury is very good. She is excellent in evaluating pain patterns and giving a training schedule for a rehab & injury prevention, she is extremely knowledgeable. I would strongly recommend Stride Strong to anyone looking for PT. It is easily the best PT clinics in Hillsboro area.
steven zollin
steven zollin
20:57 14 Sep 17
Highly recommend Stride Strong Physical Therapy , Alice showed me proper form to assist in recovery with my shoulder and is very knowledgeable.
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