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Fitness Full Body Workouts
How to Deadlift with Dumbbells in 2024 – The Ultimate Guide!
BY
Srdjan Ilic
Man, let me tell you about the first time I introduced a client to the dumbbell deadlift. This guy was ...
Fitness Lower Body Quadriceps Workouts
How To Do Squats With Dumbbells?
BY
Natasa Pantelic
There are many different types of squats, such as bodyweight, barbell, kettlebell, and pistol squats. Each type has its own ...
Back Fitness Upper Body Workouts
How to Use Rowing Machine – Achieve Peak Performance
BY
Jovica Radulovic
When I started exercising for the first time many years ago, I was immediately drawn to the rowing machine at ...
Chest Fitness Upper Body Workouts
5 Best Workouts for Chest Press Machine: Try and See!
BY
Srdjan Ilic
Are you looking to enhance your chest muscles and achieve a stronger upper body? The chest press machine can be ...
Chest Fitness Upper Body Workouts
How to Use Chest Press Machine Properly?
BY
Srdjan Ilic
I’ve seen how the approach to fitness equipment can make a significant difference in someone’s workout. One piece of equipment ...
Abs Fitness Upper Body Workouts
8 Best Dumbbell Core Exercises
BY
Natasa Pantelic
Weighted ab workouts are a fantastic way to intensify your core training and sculpt your midsection. By adding weights, you ...
