07 Oct 2014

Shin Splints

Stride Strong PT’s Formula • Manual therapy, stretching exercises and ASTYM to calm down tight, inflamed tissue. • Strengthen the ankle complex and improve dynamic balance and strength so running and walking is better tolerated. • Modalities to avoid further re-injury of the offending muscle by ways of taping and/or orthotic and shoewear recommendations. Whether the burst of inspiration comes from officially registering for that marathon READ MORE [...]

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