11 Sep 2014

Pilates

Adding Pilates for Chronic Low Back Pain, Injury Prevention, and YouPilates has come up a lot lately in the medical literature with studies suggesting benefits for those suffering from chronic low back pain. My general understanding of the exercises seemed to mesh well with how we try to help patients to activate and use their deep core stabilizing muscles to prevent the recurrence of certain kinds of back pain, but the fancy equipment and movements READ MORE [...]

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