Gluteal strengthening is vital in treating so many leg injuries and physical ailments. Here is why. First Things First: A basic lesson on Gluteal Anatomy Gluteus maximus = In other words, the buttocks. It is a very powerful muscle and it not only extends the hip, but also controls for motions like lunges and squats.  Gluteus medius and minimus = These muscles reside on the side of your hip and their action lifts the leg sideways but also controls READ MORE [...]

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