When the temperatures drop, some of us start taking our running training inside on the treadmill. But do you ever wonder whether it would be the same workout as you would have if you ran outside? Besides minimizing foot injuries, being warmer and not needing to wear gloves, would treadmill running change the way we run? Here is what Alice learned from the latest research on running mechanics. Scientists Fellin et al., Willy et al and Noerhen et READ MORE [...]

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