Hip flexor strains are very common with runners who run long distances and those who run hills. Being the primary muscle group that drive the leg forward with each stride, it's no wonder this muscle group gets fatigued and tight after long and hard runs. Hip flexor stretching alleviates the tightness and strain, especially after long periods of sitting and inactivity after a long run. However we find that not everyone does them correctly, and may READ MORE [...]

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