Fitness
Cardio Fitness Workouts
How Cycling Burns Calories Faster Then Walking?
BY
Jovica Radulovic
One morning, I was like, “Should I bike or just go for a walk?” So, I jumped on my bike, ...
Fitness Lower Body Upper Body Workouts
Get a Smaller Waist and Bigger Hips With Our Guide
BY
Natasa Pantelic
One thing that is widely recognized as a fitness standard is the waist-to-hip ratio. Almost every woman in the world ...
Fitness Glutes Lower Body Workouts
How to Turn a Square Bum Into a Round One With This Guide
BY
Natasa Pantelic
If you’re looking to turn your square bum into a round one, you’re in the right place! We’ve all heard ...
Abs Fitness Upper Body Workouts
Want a Stronger Core? Try These 5 Best Exercises!
BY
Jovica Radulovic
Building a strong core is more than just achieving a visually appealing six-pack. It’s about enhancing your body’s central strength, ...
Industry Insights
“We Shape The World” OPTIMA Europe Fitness Conference Belgrade 2024
BY
Maja Vucetic
Under the slogan “By changing our lifestyle, we’re changing the world” European Optima Fitness conference was held in Belgrade on ...
Industry Insights
My Pregnancy and Postpartum Fitness Journey – From Belly to Body
BY
Maja Vucetic
Pregnancy is definitely a period of transformation. This period is characterized by excitement, fear, anticipation, and many changes – physical ...
