Exercise Routine

How to Start Your Fitness Journey
Fitness Workouts

Want to Work Out Regularly? Here’s How to Start and Stick With It

BY
Natasa Pantelic

After talking with many of my clients, the number one problem appears to be that they don’t know how to ...

A woman exercising her abdominal muscles in her living room, demonstrating an at-home workout routine.
Fitness Full Body Workouts

6 Ways to Sweat at Home (Thanks, No Gym Membership!)

BY
Natasa Pantelic

Do you remember how it used to be a big deal if you didn’t have a gym membership due to ...