upper body workout


What Muscles Do Hammer Pull-Ups Work? – Grip, Lift, Repeat!

Aiza Alvarez

Pull-ups, a staple in many fitness routines, come in various forms, each targeting specific muscle groups. Among these variations, the ...

Perfect Angle for Your Workout - Incline Bench
Chest Shoulders

30 or 45-Degree Incline Bench [Which is Better?] – Finding the Perfect Angle for Your Workout

John Edwards

For us gym goers, the bench press is a staple, whether trying to sculpt your upper body, or just outlift ...