running

Find out whether it's better to jump rope or run
Cardio Fitness Workouts

Why You Should Do Jump Rope AND Running Exrecises

BY
Jovica Radulovic

As someone who’s always on the lookout for effective and enjoyable ways to stay fit, I’ve often found myself caught ...

Two women exercising, one cycling on a stationary bike and the other running, representing a comparison between cycling and running
Cardio Fitness Workouts

Why Did I Choose To Do Cycling Instead of Running?

BY
Jovica Radulovic

Cycling or running? It’s more than just exercise but also about finding your rhythm. Personally, I find cycling more fun—it ...