muscle development
Shoulders
Military Press Vs. Overhead Press [Best Lift for Shoulders] – Raising the Bar
BY
John Edwards
Fellow Lifters! So, your’e sick of your frame looking like a coat hanger and you’re looking to grow those shoulders. ...
Back Fitness
How Many Sets of Deadlifts Should You Do – Your Go-To Guide for Success
BY
John Edwards
Gym goers! We all know deadlifts are the most common exercise in the gym, but how many sets should you ...
