Fitness Guide
Arm
Get Rid of Armpit Fat in A Jiffy with These 7 Exercises! – Wave Goodbye
BY
Aiza Alvarez
Ah, the elusive armpit fat – that sneaky little area that peeks out just when we’re wearing our favorite sleeveless ...
Shoulders
Military Press Vs. Overhead Press [Best Lift for Shoulders] – Raising the Bar
BY
John Edwards
Fellow Lifters! So, your’e sick of your frame looking like a coat hanger and you’re looking to grow those shoulders. ...
