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Fitness Tips

7 Grip Strength Exercises To Skyrocket Your Workouts

Alyssia Simpson

When it comes to elevating your workouts to the next level, grip strength often takes a backseat. Many people focus ...

How Much Should I Be Able To Bench Press
Chest Push

How Much Should I Be Able To Bench Press? Well that Depends From Novice to Pro

John Edwards

Welcome back gymmers! If you’ve spent even a day in the gym, you’ve probably heard the age-old question, “How much ...


Do Lunges Make Your Thighs Bigger? – Leg Day Lowdown!

Aiza Alvarez

Lunges are one of the most popular lower-body exercises, often incorporated in strength training, HIIT workouts, and even in daily ...

Perfect Angle for Your Workout - Incline Bench
Chest Shoulders

30 or 45-Degree Incline Bench [Which is Better?] – Finding the Perfect Angle for Your Workout

John Edwards

For us gym goers, the bench press is a staple, whether trying to sculpt your upper body, or just outlift ...

Big Forearms

What Are Considered Big Forearms? – Flexing Facts!

Aiza Alvarez

When it comes to physical strength and aesthetics, forearms are a part of the body often overlooked, and yet, they’re ...