Fitness Goals

How to Start Your Fitness Journey
Fitness Workouts

Want to Work Out Regularly? Here’s How to Start and Stick With It

BY
Natasa Pantelic

After talking with many of my clients, the number one problem appears to be that they don’t know how to ...

The guy does pull-ups to make progress in 30 days
Back Fitness Upper Body Workouts

Get Your First Pull-Up in 30 Days – Just Follow This Guide

BY
Srdjan Ilic

When I was a beginner, I found pull-ups quite challenging, primarily because they required me to lift my entire body ...

Lunges can make your thighs bigger
Fitness Glutes Lower Body Workouts

How Lunges Can Make Your Thighs Look Bigger?

BY
Jovica Radulovic

Lunges are one of the most popular lower-body exercises, often a part of strength training and HIIT workouts. I made ...