Arms

EZ Curl Bar Vs. Super Curl Bar
Arm Bodybuilding

Super Curl Bar Vs. EZ Curl Bar – Which Is the Better Choice

BY
Walter Carr

You walk into the gym, motivation surging through your veins, and today is arm day. Two types of curl bars ...

Do Grip Trainers really Work
Arm Bodybuilding

Do Grip Trainers Work? – Maximizing Hand Strength

BY
Walter Carr

If you’ve ever scrolled through social media and encountered ads showcasing quirky devices that claim to make your grip strength ...