Weight Loss
Diets
Trying Out The DASH Diet? Here are 7 Things You Must Know
BY
Verica Gavrilovic
I’ve been reading up on how high blood pressure, or hypertension, affects so many people. According to the CDC, nearly ...
Cardio Fitness Workouts
Cycling vs. Running – Breaking Down the Benefits and Challenges
BY
Jovica Radulovic
Cycling or running? It’s more than just exercise but also about finding your rhythm. Picture this. The soft whir of ...
Equipment Fitness In Home
Stairmaster vs Incline Treadmill: Which is More Effective?
BY
Jovica Radulovic
Selecting the ideal cardio equipment is a pivotal choice for me as I aim to elevate my fitness regimen. Whatever ...
Diets Nutrition Weight Loss
Intermittent Fasting Beginner Guide – Should You Skip Breakfast?
BY
Verica Gavrilovic
Intermittent fasting (IF) is a nutritional approach I used to follow for a while. It cycles between periods of fasting ...
Diets Nutrition Weight Loss
Does the Military Diet REALLY Work? (Yes, But Don’t Do It.)
BY
Verica Gavrilovic
In the quest for quick weight loss solutions, the Military Diet has emerged as a popular yet controversial option. This ...
Cardio Fitness Workouts
Jump Rope vs Running in 2024 – Which is better?
BY
Jovica Radulovic
As someone who’s always on the lookout for effective and enjoyable ways to stay fit, I’ve often found myself caught ...
