Strength Training
Industry Insights
“Every transformation is a success” – Fitness Coach Gives Advice For Beginners
BY
Maja Vucetic
Welcome back to our weekly interview with experts! Today, we are talking with a 30-year-old fitness trainer from Beska, Stefan ...
Abs Fitness Upper Body Workouts
The 5 Best Core Exercises (Build a Strong Core)
BY
Jovica Radulovic
Building a strong core is more than just achieving a visually appealing six-pack. It’s about enhancing your body’s central strength, ...
Chest Fitness Upper Body Workouts
How to Do a (Proper) Push-up? Maximize Your Workout
BY
Srdjan Ilic
Push-ups are not really a favorite exercise among my clients, but I tend to give them very often due to ...
Fitness Lower Body Quadriceps Workouts
How To Do a Proper Front Squat: 5 Mistakes to Avoid
BY
Srdjan Ilic
As I’ve progressed in my fitness journey, I’ve learned the importance of refining my front squat technique and being mindful ...
Fitness Full Body Workouts
5 Strength Training Workouts for Beginners – How and Where to Start?
BY
Jovica Radulovic
If you’re just dipping your toes into the workout world, let me tell you, strength training is where you should ...
Fitness Full Body Workouts
Strength Training for Women – Female Force
BY
Natasa Pantelic
We all know that many still believe the myth that weights aren’t suitable for women. This misconception stems from outdated ...
