Muscle Building
Chest Fitness Upper Body Workouts
How to Do a (Proper) Push-up? Maximize Your Workout
BY
Srdjan Ilic
Push-ups are not really a favorite exercise among my clients, but I tend to give them very often due to ...
Fitness Full Body Workouts
5 Strength Training Workouts for Beginners – How and Where to Start?
BY
Jovica Radulovic
If you’re just dipping your toes into the workout world, let me tell you, strength training is where you should ...
Back Fitness Upper Body Workouts
Get Your First Pull-Up in 30 Days – Just Follow This Guide
BY
Srdjan Ilic
When I was a beginner, I found pull-ups quite challenging, primarily because they required me to lift my entire body ...
Fitness Full Body Workouts
How to Deadlift with Dumbbells in 2024 – The Ultimate Guide!
BY
Srdjan Ilic
Man, let me tell you about the first time I introduced a client to the dumbbell deadlift. This guy was ...
Chest Fitness Upper Body Workouts
5 Best Workouts for Chest Press Machine: Try and See!
BY
Srdjan Ilic
Are you looking to enhance your chest muscles and achieve a stronger upper body? The chest press machine can be ...
Chest Fitness Upper Body Workouts
How to Use Chest Press Machine Properly?
BY
Srdjan Ilic
I’ve seen how the approach to fitness equipment can make a significant difference in someone’s workout. One piece of equipment ...
