Return to Sport Screen

Return to sport Screen
When athletes are recovering from an injury, there will always come a point in their rehabilitation program where they ask themselves, "Can I return to my sport now?" Traditional Physical Therapy tests that test strength, flexibility and range of motion sometimes isn't enough to determine whether an athlete is rehabilitated enough to start sport-specific training. The athlete's body needs to be pushed into performing drills and holding positions that tax the body as a whole, and only then can we determine whether they can hold up to the demands of the task, and whether the athlete is at risk for more injury.

What are the tests?

Stride Strong's Functional Movement Screens test Range of Motion, Strength, Stability and Balance as a whole body system.
The tests comprise of:
  • Deep Squat Test
  • Hurdle Step
  • Incline Lunge
  • Shoulder Mobility
  • Impingement Clearing Test
  • Active Straight-Leg Raise
  • Trunk Stability Pushup
  • Press-up Clearing Test
  • Rotary Stability
  • Posterior Rocking Clearing Test
  • Y-Balance Test for asymmetry
  • Long jump test
  • Single leg hop test
squat with FMS Guidance

Each test has a series of criteria we are specifically looking for. (The photo above illustrates the things we are watching for.) Deficits are measured into a calculated risk of injury should the athlete return to their sport. These deficits also give us physical therapists a hint as to what is lacking - be it core strength, shoulder and torso flexibility, or hip mobility. We then in turn address these deficits by giving the athlete targeted exercises and/or physical therapy to improve their functional results.

Additional sports specific tests may be added to the Functional Movement Screen according to the athlete's sport and team position.

What if I fail some tests, what do they mean?

Scoring low on a particular test usually means a deficit of strength or range. The athlete's sport, of course, needs to be taken into account - of course demands of playing golf would be different than playing football. Both require a varying level of agility and strength, but our physical therapists can guide and judge which physical components would be vital for the athlete's sport.

The Y-balance test, in particular, has strong research to link limb asymmetries in range and strength of greater than 4cm of excursion in the test predictive of risk of injury across multiple sports. This injury risk-profile can be further fine-tuned to normalize for gender and sport.

Cost and How to Schedule

The test from start to finish is 60-90 minutes long. Cost for the testing is $100 each session. This cost can be billed to the patient's health insurance if the athlete is a Stride Strong patient.

Currently, only being offered by Dr. Chantel Gorton DPT and Dr Katie Finn DPT of the Cedar Mill clinic. Call (503) 208-6278 or email the therapists above.

Resources and Research Articles

Ross B.'s Review Ross B.
5 Stars

Dr Alice Holland has totally fixed up my messed up shoulder. She is the second physical therapist I've seen for it and while there was no improvement with...

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Star J.'s Review Star J.
5 Stars

Could not have had a better PT experience! Paul Murkai worked with me for over 6 weeks, helping me to regain ankle and hip flexibility after recovering from...

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Angeli S.'s Review Angeli S.
5 Stars

I have been dealing with IT band syndrome for 2.5 years now, and haven't had any luck getting back to running. I've been to other clinics in the past to no...

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