injury prevention
Leg
7 Recommended Soleus Muscle Exercises To Unlock Better Circulation
BY
Aiza Alvarez
The soleus muscle, nestled deep within the calf, is a silent powerhouse that plays a pivotal role in our circulatory ...
Push Shoulders
7 Benefits Of Overhead Press To Build Greater Shoulder Power: Building Mighty Boulders
BY
John Edwards
Hey there fellow fitness enthusiasts! Ever looked in the mirror and thought, “Man, I look like a coat hanger in ...
Weightlifting
How to Use Trap Bar Deadlifts for Mass – 5 Keys for Growth!
BY
Aiza Alvarez
The trap bar deadlift, also known as the hex bar deadlift, stands tall as an exemplary exercise for those aiming ...
Shoulders
Military Press Vs. Overhead Press [Best Lift for Shoulders] – Raising the Bar
BY
John Edwards
Fellow Lifters! So, your’e sick of your frame looking like a coat hanger and you’re looking to grow those shoulders. ...
Chest
How to Increase Your Bench Press by 100 lbs [8 Power Tips] – Science-Backed Lifting
BY
John Edwards
Hey there, fellow gym warriors! Ever felt like your bench press game is stuck in a rut? You’re not alone. ...
Therapy
Groin Pull Therapy & Treatment: Speed up Recovery and Regain Mobility
BY
Krstivoj Gradasevic
A groin sprain refers to damage inflicted on the muscles situated in the groin region. This area is found at ...
