Gym Exercises

Push Shoulders

7 Benefits Of Overhead Press To Build Greater Shoulder Power: Building Mighty Boulders

John Edwards

Hey there fellow fitness enthusiasts!  Ever looked in the mirror and thought, “Man, I look like a coat hanger in ...


What Muscles Do Hammer Pull-Ups Work? – Grip, Lift, Repeat!

Aiza Alvarez

Pull-ups, a staple in many fitness routines, come in various forms, each targeting specific muscle groups. Among these variations, the ...

Military Press Vs. Overhead Press

Military Press Vs. Overhead Press [Best Lift for Shoulders] – Raising the Bar

John Edwards

Fellow Lifters! So, your’e sick of your frame looking like a coat hanger and you’re looking to grow those shoulders. ...