10 Health/Fitness Clubs & Gyms in Panama City 2023 – Get in Shape Today


Panama City is not just a bustling hub of culture, commerce, and stunning beaches; it’s also a city that values health and fitness. Whether you’re a local looking to switch up your fitness routine or a tourist wanting to stay active while on vacation, Panama City has a plethora of gyms and fitness clubs to choose from. In this comprehensive guide, we’ll explore the top 10 health and fitness clubs in Panama City, each offering unique amenities, classes, and experiences.

1. Fitness Junky

Fitness Junky Panama City

Fitness Junky is a gym that caters to those who are serious about lifting. With a 4.0 rating on Yelp, it’s a place that has garnered positive reviews for its comprehensive range of equipment and friendly atmosphere.

Amenities and Classes

  • Equipment: From free weights to cardio machines, Fitness Junky has it all.
  • Personal Training: Expert trainers are available to guide you through your fitness journey.
  • Community: The gym has a supportive community, making it easier for newcomers to fit in.

User Reviews

According to Yelp, one user mentioned, “Don’t let the outside of the gym fool you, it is the perfect old-school gym inside. They have literally everything you need and can accommodate many different types of lifting.”

2. Orangetheory Fitness

Orangetheory Fitness

Orangetheory Fitness is known for its unique blend of boot camps, gyms, and personal training. With a 3.9 rating, it offers a different kind of gym experience.

Amenities and Classes

  • Boot Camps: High-intensity workouts that are sure to get your heart pumping.
  • Personal Training: Customized workout plans to help you reach your fitness goals.
  • Virtual Consultations: For those who prefer to stay at home, virtual consultations are available.

User Reviews

Users have praised the gym for its modern facilities. One review states, “Just to try a new gym. The first half of the building was all I was permitted to see, but it was impressive.”

3. Sequence Fitness


Sequence Fitness is a gym that has received mixed reviews, with a 2.7 rating on Yelp. However, it offers a range of amenities that could be suitable for different fitness levels.

Amenities and Classes

  • Wide Range of Equipment: From treadmills to weightlifting stations, Sequence Fitness has a variety of equipment.
  • Personal Trainers: Despite the mixed reviews, some users have found the personal training services to be beneficial.

User Reviews

One user warned about the management but also mentioned, “My friend and I signed up for a personal training session and it was good.”

4. Workout Anytime

Workout Anytime is a gym that offers more than just exercise equipment. With a 2.7 rating, it has received mixed reviews but offers amenities like tanning beds.

Amenities and Classes

  • Tanning Beds: For those who want to get a tan after their workout.
  • 24/7 Access: The gym is open at all hours, making it convenient for those with irregular schedules.

User Reviews

One user mentioned, “I have a membership at a gym that is a bit further away but was going to sign up at Workout Anytime. The experience was okay.”

5. Grayton Beach Fitness

Grayton Beach Fitness has a 4.6 rating on Yelp and offers a range of classes, from boot camps to personal training.

Amenities and Classes

  • Boot Camps: High-intensity classes that are sure to make you sweat.
  • Personal Training: Customized workout plans are available.

User Reviews

“We just moved to Santa Rosa Beach and were looking for a gym that the boys and I could work out at. Grayton Beach Fitness was perfect,” says a Yelp reviewer.

6. Emerald Coast CrossFit

Emerald Coast CrossFit is not just a gym; it’s a community. With a 5.0 rating, it’s highly recommended for those looking for a supportive environment.

Amenities and Classes

  • CrossFit Classes: Specialized CrossFit classes for those interested in this high-intensity workout.
  • Community: The gym has a very supportive and welcoming community.

User Reviews

“It’s not just a gym but a supportive community of genuinely nice people,” says one Yelp reviewer.

User Reviews

“Donations only, opposed to Gold’s Gym’s $45 for the week! Dumbbells up to 100 lbs, tons of machines,” says a Yelp reviewer.

7. Sand Dunes Strength and Conditioning

Sand Dunes Strength and Conditioning is a highly-rated gym with a 5.0 rating. It offers a range of strength and conditioning classes.

Amenities and Classes

  • Strength Training: Specialized classes for those looking to build muscle.
  • Conditioning: High-intensity workouts to improve your overall fitness.

User Reviews

“Former athlete, former model, former gym(s) member, etc. I say ‘former’ because I’d basically gotten lazy. But this gym changed that,” says one Yelp reviewer.

8. Planet Fitness

Planet Fitness is a well-known chain with a 2.9 rating. It’s a good option for those looking for a no-frills gym experience.

Amenities and Classes

  • Basic Equipment: Treadmills, ellipticals, and basic weightlifting equipment are available.
  • Affordable: Planet Fitness is known for its affordable membership plans.

User Reviews

“On vacation but still had to get that work in. The lady at the desk was amazing,” says a Yelp reviewer.

How to Choose an Ideal Health/Fitness Club & Gym in Panama City

Finding the right health and fitness club in Panama City can be a challenging task, especially with the myriad of options available. Whether you’re a local or a tourist looking to maintain a healthy lifestyle, it’s crucial to choose a gym that aligns with your fitness goals, lifestyle, and budget. In this section, we will help you navigate through the essential factors to consider when selecting the perfect gym in Panama City.

1. Location and Accessibility

Gym in Panama

Proximity to Home or Work

The gym’s location should be convenient for you, either close to your home or workplace. A gym that is too far away may discourage regular attendance. Use Google Maps or another navigation app to check the distance and estimated travel time during different parts of the day.

According to Panama Today, public transformation in the city is rather straightforward, so even if the gym you want to visit is far from your home, you shouldn’t have any issues reaching it.

Parking and Public Transport

If you drive, check if the gym offers ample parking space. Alternatively, if you rely on public transport, ensure that the gym is easily accessible by bus or metro.

2. Amenities and Facilities


A well-equipped gym should have a variety of machines and free weights to cater to different workout styles. Check if the gym has specialized equipment that you prefer, such as rowing machines, squat racks, or Pilates reformers.

Classes and Programs

Many gyms offer group classes like yoga, Zumba, or spinning. If you enjoy group workouts, this could be a significant factor in your decision-making process.

Additional Amenities

Some high-end gyms offer extra amenities like swimming pools, saunas, and juice bars. While these are nice to have, consider whether you’ll actually use them and if they justify the potentially higher membership fee.

3. Membership Plans and Cost

Contract Terms

Read the fine print carefully. Some gyms require long-term commitments, while others offer month-to-month memberships. Make sure you understand the cancellation policy as well.

Discounts and Promotions

Many gyms offer promotional rates for new members or discounts for paying several months in advance. Take advantage of these offers but be cautious of any hidden fees.

4. Reviews and Recommendations


Online Reviews

Check out reviews on platforms like Google and Yelp to get an idea of the gym’s reputation. Pay attention to comments about cleanliness, staff attitude, and equipment maintenance.

Personal Recommendations

Word-of-mouth is often the most reliable source of information. Ask friends or colleagues for their recommendations, especially those who have similar fitness goals as you.

5. Trial Period

Most gyms offer a free trial period or a day pass. Use this opportunity to assess the gym’s atmosphere, try out the equipment, and perhaps even attend a class. This firsthand experience will give you a clearer picture of whether the gym meets your needs.

Final Words

Panama City offers a diverse range of gyms and fitness clubs, each with its own unique set of amenities and classes. Whether you’re a fitness junkie or a beginner, there’s something for everyone. So, put on your workout gear and get ready to break a sweat!