If you are looking for a way to strengthen your chest muscles and improve your upper body fitness, you might be interested in buying a chest press machine. It is a type of fitness equipment that allows you to perform the chest press exercise, which is one of the most effective exercises for building your pectoral muscles, as well as your triceps, shoulders, and core.
However, not all chest press machines are created equal. There are many factors to consider when choosing the best chest press machine for your needs and preferences, such as the features, the quality, the functionality, the versatility, and the value for money.
In this post, we will compare and contrast two popular chest press machines on the market: the FIVESHOW and the GMWD.
Why FIVESHOW is One of the Best Chest Press Machines?
First of all, this model offers you all you need from home equipment. It is highly functional, with excellent stability, while you don’t need to worry about the quality and durability as well. Here are the main features:
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Weight capacity:
The machine can support up to 550 pounds of weight on each of the two integrated weight arms, which are compatible with both standard and Olympic weight plates. The flat bench can support up to 330 pounds of user weight. The machine also has storage racks for your spare weight plates on the legs of the machine, each holding 287 pounds. [Weight plates are not included]
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Dimensions:
The machine has a compact and foldable design that can save space in your home gym. The overall dimensions of the machine are 60 inches in depth, 57.5 inches in width, and 53.6 inches in height. The flat bench can be easily folded horizontally or vertically for storage.
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Design:
The machine has a sturdy and durable metal frame with a red and black color scheme. The handles are ergonomically designed and padded for comfort and grip. The bench is also cushioned and upholstered for comfort and support. The machine has rubber feet to prevent slipping and scratching the floor.
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Resistance system:
The machine uses a lever system to provide resistance for the chest press exercise. The resistance can be adjusted by changing the weight plates on the weight arms, or by changing the height of the loading arm. The loading arm can be adjusted at 11 different heights in 1-inch increments, allowing you to customize the resistance level and the angle of the chest press.
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Adjustability:
The machine allows you to adjust the seat height, the handle position, and the grip width to suit your preferences and body type. The seat height can be adjusted by moving the seat up or down on the frame. The handle position can be adjusted by moving the handles forward or backward on the weight arms. The grip width can be adjusted by choosing different holes on the handles.
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Stability:
The machine is stable and secure, as it has a solid and heavy base that can withstand the force of the chest press. The machine also has safety pins that lock the weight arms and the loading arm in place, preventing them from moving or dropping during the exercise.
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Warranty:
The machine comes with a one-year warranty that covers any defects or damages in the materials or workmanship of the machine.
| Pros | Cons |
|---|---|
| Easy to use and set up | Requires weight plates (not included) |
| Adjustable resistance and angle | Limited range of motion |
| Comfortable and ergonomic | Heavy and bulky |
| Durable and stable | Expensive |
Should You Consider GMWD Instead?
It is not that simple to choose when there are different products available, and all of them with a combination of characteristics perfect for a home workout equipment. In that matter, checking out more about the features is the best way to decide. Here are the key attributes of GMWD:
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Weight capacity:
The machine can support up to 450 pounds of user weight on the flat bench, and up to 200 pounds of weight on each of the two weight arms, which are compatible with both standard and Olympic weight plates. The machine also has storage racks for your spare weight plates on the legs of the machine, each holding 200 pounds. [Weight plates are not included]
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Dimensions:
The machine has a compact and foldable design that can save space in your home gym. The overall dimensions of the machine are 64.8 inches in length, 55.8 inches in width, and 26.8 inches in height. The flat bench can be easily folded horizontally or vertically for storage.
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Design:
The machine has a sturdy and durable metal frame with a red and black color scheme. The handles are ergonomically designed and padded for comfort and grip. The bench is also cushioned and upholstered for comfort and support. The machine has rubber feet to prevent slipping and scratching the floor.
-
Resistance system:
The machine uses a lever system to provide resistance for the chest press exercise. The resistance can be adjusted by changing the weight plates on the weight arms, or by changing the height of the loading arm. The loading arm can be adjusted at 11 different heights in 1-inch increments, allowing you to customize the resistance level and the angle of the chest press.
-
Adjustability:
The machine allows you to adjust the seat height, the handle position, and the grip width to suit your preferences and body type. The seat height can be adjusted by moving the seat up or down on the frame. The handle position can be adjusted by moving the handles forward or backward on the weight arms. The grip width can be adjusted by choosing different holes on the handles.
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Stability:
The machine is stable and secure, as it has a solid and heavy base that can withstand the force of the chest press. The machine also has safety pins that lock the weight arms and the loading arm in place, preventing them from moving or dropping during the exercise.
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Warranty:
The machine comes with a one-year warranty that covers any defects or damages in the materials or workmanship of the machine.
Detailed Comparison
Both options allow you to perform the chest press exercise with adjustable resistance and angles. However, they have some similarities and differences that you should consider before buying one of them. Here are some of the main criteria for comparing the two chest press machines:
Performance
While both of them can provide a challenging and effective workout, the GMWD has an advantage over the FIVESHOW in terms of performance, as it has independent converging arms that allow you to achieve more balance. The FIVESHOW, on the other hand, has fixed parallel arms that limit your range of motion and may cause joint stress or injury.
Quality
The GMWD has a higher quality than the FIVESHOW, as it has a smoother and quieter lever system that provides a consistent and stable resistance. The advantage of FIVESHOW is a rougher and noisier lever system that may cause friction and vibration during the exercise.
Versatility
Both machines are adjustable and customizable, as they allow you to change the resistance, the angle, the seat height, the handle position, and the grip width to suit your preferences and body type. However, the FIVESHOW is offering more, as it has more options for adjusting the resistance and the angle.
It has 11 different heights for the loading arm, while the has only one. The FIVESHOW also has more options for adjusting the grip width, as it has 5 different holes on the handles, while the GMWD has only 3.
Value for money
The GMWD has a better value for money as it has more features and benefits that justify its price. It has independent converging arms, a folding design, a smoother and quieter lever system, and a higher quality. The FIVESHOW, on the other hand, has fixed parallel arms, a bulky and heavy design, a rougher and noisier lever system, and a lower quality.
| Criteria | FIVESHOW | GMWD |
|---|---|---|
| Performance | Fixed parallel arms | Independent converging arms |
| Quality | Rougher and noisier lever system | The smoother and quieter lever system |
| Functionality | Bulky and heavy design | Folding design |
| Versatility | More options for resistance and angle | Less options for resistance and angle |
| Price | $580 | $280 |
FAQs
How to assemble chest press machine?
There is the instruction manual and all the necessary tools and hardware for assembly. You can follow the step-by-step guide and the diagrams to assemble the machine in about an hour or two. You may also find some online videos or tutorials that show you how to assemble it.
What are the safety precautions when using chest press machine?
You should make sure that the weight arms and the loading arm are securely locked in place with the safety pins. Also, check that the weight plates are properly attached and balanced on the weight arms. The safest solution is to use a spotter or a partner when performing the chest press exercise, especially if you are lifting heavy weights.
What are the maintenance tips for chest press?
To keep the machine in good condition, you should clean it regularly with a damp cloth and a mild detergent. Also, lubricate the lever system and the joints with some oil or grease to prevent friction and rust.
What are the alternatives to the chest press machine?
If you are looking for other options to perform the chest press exercise, you can try some alternatives, such as the dumbbell chest press, the barbell chest press, the cable chest press, or the resistance band chest press. These alternatives can also work your chest, triceps, shoulders, and core muscles, but they may require different equipment, space, and technique.
Conclusion
If you want to build your chest muscles and improve your strength, you might prefer the cheaper option, as it has independent converging arms that allow you to perform a balanced and natural movement that mimics the free-weight chest press.
This can help you activate more muscle fibers and stimulate more muscle growth. On the other hand, the main rival has also a lot to offer. Therefore, your preferences and needs are essential for making the right choice.
