Christy recently joined Stride Strong and she is very excited to be a part of this amazing team of professionals committed to your goals, success and overall wellness. Being an outdoor enthusiast, she enjoys barefoot trail running and hiking, as well as participating in the local community runs such as The Shamrock Run, Bridge to Brews, and The Race for the Cure. Christy will begin offering massage later this summer which will be designed to integrate into your treatment plan and preventative care needs. She specializes in Deep Tissue Myofascial Release, which helps break up scar tissue and free up restrictions caused by injuries or repetitive motion strains. This modality keeps everything moving freely in order to avoid injuries, strains or pain. She is very passionate about helping people get out of pain as well as getting them back to doing what they love.