Health
Health
Does Donating Plasma Burn Calories? – Perform A Good Deed, Shed A Few Pounds!
Donating plasma is a noble act that can save lives, but it also raises an interesting question: does this process ...
Chest Shoulders
30 or 45-Degree Incline Bench [Which is Better?] – Finding the Perfect Angle for Your Workout
For us gym goers, the bench press is a staple, whether trying to sculpt your upper body, or just outlift ...
Health
What Is Visceral Fat and How to Measure It? – Working Toward Healthier Life
I’m sure you’ve heard about body fat, but did you know it comes in various forms, each playing different roles? ...
Health
Is It Normal to Lose 3 Pounds Overnight? 7 Reasons Why
Have you ever woken up and, out of curiosity or habit, decided to step onto the scale, only to be ...
Fitness Health
Is It Bad to Drink an Expired Protein Shake? Danger Alert!
Protein shakes have become my favorite routine after a workout. I usually finish the protein package really fast which is ...
Fitness Health
Muscle Density vs Fat – How They Affect Your Weight
Being in the fitness coaching profession, I often find myself having to dispel the common myth that ‘a pound of ...
Health
Body Water: Important Percentage and Ratios You Should Know
Our bodies are a symphony of complex systems, and a significant component of that is water. Water is integral to ...
Fitness Health
Cross Trainer Vs Elliptical? All You Need To Know
The most popular cardio machines in gyms and at home are the cross trainer and elliptical trainer. The difference between ...
Fitness Health
How Many Calories Does a Rebounder Burn? – Bounce Your Way to Weight Loss
Rebounding, which involves jumping up and down on a mini trampoline, is a form of cardio exercise. It provides a ...
Fitness Health
Stepper Vs Elliptical – Is the Stair Stepper Better Than an Elliptical?
While stair steppers and elliptical trainers may initially appear similar, they differ greatly in their foot platform usage and workout ...
