Blog
Recipes
Spinach and Feta Omelet
You are always looking for easy and tasty breakfasts that will fill me up without weighing you down? Have you ...
Recipes
Protein-Loaded Pancakes Recipe
Start your day strong with these Protein-Loaded Pancakes, designed to fuel your morning with a high-energy boost. This recipe enhances ...
Diets
Trying Out The DASH Diet? Here are 7 Things You Must Know
I’ve been reading up on how high blood pressure, or hypertension, affects so many people. According to the CDC, nearly ...
Industry Insights
“Every transformation is a success” – Fitness Coach Gives Advice For Beginners
Welcome back to our weekly interview with experts! Today, we are talking with a 30-year-old fitness trainer from Beska, Stefan ...
Industry Insights
“Plan your meals ahead”— Expert Nutritionist Gives Their Insight on Diet Trends
Today we’re talking about one of the most discussed topics in sports – nutrition. There’s always something happening in that ...
Industry Insights
“We Shape The World” OPTIMA Europe Fitness Conference Belgrade 2024
Under the slogan “By changing our lifestyle, we’re changing the world” European Optima Fitness conference was held in Belgrade on ...
