Thomas Ellis

Water vs Air Rowing machine
Fitness

Water vs. Air Rowing Machine: What is the Difference?

BY
Thomas Ellis

Rarely has there been an activity or a skill so important that it literally changed the way people live and ...

Deadlift-Romanian-Stiff-Leg
Fitness

Romanian Deadlift Vs. Stiff Leg Deadlift: Which Is Best for Muscle?

BY
Thomas Ellis

Do you need to work on your muscles and increase the volume of your lower body pull, but you’re unsure ...