John Edwards
Bodybuilding
Weighted Ab Workouts At Home: 8 Best Dumbbell Core Exercises
Weighted ab workouts are a fantastic way to intensify your core training and sculpt your midsection. By incorporating weights, you ...
Push Shoulders
7 Benefits Of Overhead Press To Build Greater Shoulder Power: Building Mighty Boulders
Hey there fellow fitness enthusiasts! Ever looked in the mirror and thought, “Man, I look like a coat hanger in ...
Bodybuilding
What Is A Bodybuilder? An Insight Into What It Takes To Become One
Ever wondered what it truly means to be a bodybuilder? It’s not just about lifting weights and flexing in front ...
Chest Push
7 Convenient Decline Bench Press Alternatives For Lower Chest: Building Balanced Pecs
Looking to sculpt that underdeveloped lower chest of yours? Realized that the “fluffy” look isn’t quite the cover model vibe ...
Chest Push
How Much Should I Be Able To Bench Press? Well that Depends From Novice to Pro
Welcome back gymmers! If you’ve spent even a day in the gym, you’ve probably heard the age-old question, “How much ...
Fitness Leg
9 Best Training Drills & Workouts To Increase Vertical Jump: Soar Higher
Alright, let’s get this party started! If you’re reading this, you’re probably looking to add some serious inches to your ...
Push Weightlifting
6 Effective Push Exercises For Your Workouts – Sculpting the Upper Body
Fellow gym warriors! I’m sure you’ve heard of the “Push, pull, legs” mantra? Mastering the push-pull workout split is the ...
Bodybuilding Powerlifting
Bodybuilding Vs Strength Training Benefits & Differences – Which One’s For You?
Hey there back gym goer! Welcome to the world of bodybuilding and strength training – two of the most popular ...
Shoulders
Military Press Vs. Overhead Press [Best Lift for Shoulders] – Raising the Bar
Fellow Lifters! So, your’e sick of your frame looking like a coat hanger and you’re looking to grow those shoulders. ...
Chest
How to Increase Your Bench Press by 100 lbs [8 Power Tips] – Science-Backed Lifting
Hey there, fellow gym warriors! Ever felt like your bench press game is stuck in a rut? You’re not alone. ...
