What Should An Injured Worker Do After An Accident? Even the most seemingly harmless jobs still come with a risk of serious injury. According to the Bureau of Labor Statistics, over 2.9 million people suffer injuries from work every year, which adds up to three cases per every 100 workers. If the day ever comes when you suffer an injury at work, you need to know what steps to take. Making a mistake in not reporting to authorities right after the READ MORE [...]
Do's and Don'ts Of An Automobile Claim With Injuries It only takes a moment for your whole life to be turned upside down. That is what happens when you get on the road expecting an average day, and then you end up in an automobile accident. You may think you are fine and have no injuries but a couple of days later, you can't move, your back, hips or knees are not what they should be. You go to see a doctor who informs that you will need to go through READ MORE [...]
Physical therapists delve into the science of healing every single day. PT services are often helpful adjuncts to medical healing techniques such as tendon repair, cortisone injections, joint replacement, etc. When it comes to platelet-rich plasma (PRP) injections and other regenerative medicine techniques, it’s still a relatively new and exciting frontier with varied opinions. You can learn more about the details of PRP and see our Q&A with READ MORE [...]
Goals for any dynamic warmup: Increase core body temperature for increased blood flow and improved muscle flexibility. Dynamic movements that increase ROM and movement of the lower extremity, commonly utilized in sports. Activation of hip and trunk muscles in weight bearing positions to prepare for sports. Training specific. Following is an example of our sequence of dynamic warmups. The whole routine should take no longer than 10-15 READ MORE [...]
Wondering what races are worthwhile into looking to for 2017? We compiled a list of the most popular and up-and-coming races near Portland and Beaverton for the first half of 2017. These races are all within the city and within 30 min driving radius from the heart of Portland. Portland Races Spring 2017 (January to May) Worst Day of The Year Run Saturday January 28th 2017 Website: http://regtorace.com/event/151 Info: The 5 and 10K course READ MORE [...]

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