These are the top three exercises we prescribe our runners. Before starting any exercise program, we recommend that you get evaluated by a physical therapist first. If you have cardiavascular issues check with your physician first. Scroll down for a video! Single Leg Balance And Reach Stand on one leg and maintain a stable core with pelvis even. Reach towards imaginary objects crossbody. Aim high and aim low.Make sure your leg’s angle is READ MORE [...]

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