Before we go into choosing shoes for optimum gait, I have to note a disclaimer here: how well you run has nothing to do with the shoes you wear.¬† What matters most is how much control, stability, strength a runner has to convert the energy they put in to forward progression. The more energy is wasted on collapsing the knee, foot or hip during a run, the more energy is wasted and NOT going into efficiently contributing to running READ MORE [...]

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